11.1 km | 02:38:21 | 14:13/km日期: 2023-02-12 13:34 - 總爬升: 211 m - 平均心率: 149 - 卡路里: 972 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87%
Pace: 06'17" / 06'53" / 10'18" / 47'31" / 30'36" / 05'52" / 08'05" / 05'50" / 08'21" / 21'07" / 06'39" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'25") | 1000 / 1000 |
2 | | 06'53" (+01'02") | 1000 / 2000 |
3 | | 10'17" (+04'26") | 1000 / 3000 |
4 | | 47'31" (+41'40") | 1000 / 4000 |
5 | | 30'36" (+24'45") | 1000 / 5000 |
6 | | 05'51" | 1000 / 6000 |
7 | | 08'01" (+02'10") | 1000 / 7000 |
8 | | 05'53" (+00'02") | 1000 / 8000 |
9 | | 08'21" (+02'30") | 1000 / 9000 |
10 | | 21'06" (+15'15") | 1000 / 10000 |
11 | | 06'38" (+00'47") | 1000 / 11000 |
12 | | 06'26" (+00'35") | 136 / 11136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 49.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'53" | 00:13'10" |
3 | 10'18" | 00:23'28" |
4 | 47'31" | 01:10'59" |
5 | 30'36" | 01:41'35" |
6 | 05'52" | 01:47'27" |
7 | 08'05" | 01:55'32" |
8 | 05'50" | 02:01'22" |
9 | 08'21" | 02:09'43" |
10 | 21'07" | 02:30'50" |
11 | 06'39" | 02:37'29" |
11.1 | 06'29" | 02:38'22" |