13.0 km | 01:09:39 | 05:21/km日期: 2015-12-02 16:37 - 地點: 興隆路 - 天氣: 好濕 - 卡路里: 656 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'00" / 05'35" / 05'31" / 05'27" / 05'25" / 05'24" / 05'21" / 05'22" / 05'23" / 05'20" / 05'11" / 05'00" / 04'38" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'57") | 1000 / 2000 |
| 3 | | 05'30" (+00'53") | 1000 / 3000 |
| 4 | | 05'26" (+00'49") | 1000 / 4000 |
| 5 | | 05'25" (+00'48") | 1000 / 5000 |
| 6 | | 05'24" (+00'47") | 1000 / 6000 |
| 7 | | 05'20" (+00'43") | 1000 / 7000 |
| 8 | | 05'22" (+00'45") | 1000 / 8000 |
| 9 | | 05'23" (+00'46") | 1000 / 9000 |
| 10 | | 05'19" (+00'42") | 1000 / 10000 |
| 11 | | 05'10" (+00'33") | 1000 / 11000 |
| 12 | | 05'00" (+00'23") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 03'38" | 11 / 13011 |
興隆路小七>東興路口>中華路口>興隆路小七 13km 亂亂跑~ 忽然發現好久沒跑整條興隆路了，心血來潮就來給他跑一下~ XD
#run #tang_run
12月累積里程 :
376.55 km 
ASICS亞瑟士 2014 虎走紀念款 KAINOS2 (粉紅) 累積 :
2459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 05'27" | 00:22'33" |
| 5 | 05'25" | 00:27'58" |
| 6 | 05'24" | 00:33'22" |
| 7 | 05'21" | 00:38'43" |
| 8 | 05'22" | 00:44'05" |
| 9 | 05'23" | 00:49'28" |
| 10 | 05'20" | 00:54'48" |
| 11 | 05'11" | 00:59'59" |
| 12 | 05'00" | 01:04'59" |
| 13 | 04'38" | 01:09'37" |
| 13.0 | 02'54" | 01:09'39" |
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