8.0 km | 00:53:01 | 06:37/km日期: 2015-11-30 21:16 - 卡路里: 490 Cal - 總步數: 8496 - 平均步頻: 160 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'48" / 06'56" / 06'52" / 06'53" / 06'28" / 06'38" / 06'24" / 05'51" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'15") | 505 / 505 | 156 / 92 |
| 2 | | 06'52" (+01'12") | 504 / 1009 | 159 / 91 |
| 3 | | 07'02" (+01'22") | 492 / 1502 | 161 / 87 |
| 4 | | 06'47" (+01'07") | 508 / 2010 | 161 / 91 |
| 5 | | 06'39" (+00'59") | 490 / 2500 | 161 / 92 |
| 6 | | 07'03" (+01'23") | 500 / 3001 | 160 / 88 |
| 7 | | 06'51" (+01'11") | 508 / 3509 | 161 / 90 |
| 8 | | 06'54" (+01'14") | 499 / 4009 | 160 / 90 |
| 9 | | 06'29" (+00'49") | 495 / 4504 | 161 / 95 |
| 10 | | 06'24" (+00'44") | 499 / 5003 | 159 / 97 |
| 11 | | 06'44" (+01'04") | 498 / 5501 | 158 / 93 |
| 12 | | 06'34" (+00'54") | 507 / 6009 | 159 / 95 |
| 13 | | 06'39" (+00'59") | 495 / 6505 | 160 / 93 |
| 14 | | 06'08" (+00'28") | 502 / 7007 | 161 / 100 |
| 15 | | 05'58" (+00'18") | 502 / 7509 | 161 / 103 |
| 16 | | 05'40" | 499 / 8008 | 160 / 109 |
| 17 | | 14'35" (+08'55") | 9 / 8017 | 60 / 114 |
11月累積里程 : 39.03 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'56" | 00:13'44" |
| 3 | 06'52" | 00:20'36" |
| 4 | 06'53" | 00:27'29" |
| 5 | 06'28" | 00:33'57" |
| 6 | 06'38" | 00:40'35" |
| 7 | 06'24" | 00:46'59" |
| 8 | 05'51" | 00:52'50" |
| 8.0 | 19'05" | 00:53'01" |
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