10.0 km | 01:03:13 | 06:18/km日期: 2015-12-01 21:16 - 卡路里: 612 Cal - 總步數: 10204 - 平均步頻: 161 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'42" / 06'37" / 06'36" / 06'29" / 06'18" / 06'27" / 06'14" / 06'06" / 06'03" / 05'32" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'06") | 511 / 511 | 158 / 96 |
| 2 | | 06'45" (+01'18") | 495 / 1006 | 160 / 92 |
| 3 | | 06'54" (+01'27") | 499 / 1505 | 161 / 89 |
| 4 | | 06'23" (+00'56") | 495 / 2000 | 161 / 96 |
| 5 | | 06'28" (+01'01") | 502 / 2503 | 160 / 96 |
| 6 | | 06'43" (+01'16") | 498 / 3001 | 161 / 92 |
| 7 | | 06'30" (+01'03") | 509 / 3510 | 162 / 94 |
| 8 | | 06'28" (+01'01") | 499 / 4010 | 160 / 96 |
| 9 | | 06'18" (+00'51") | 496 / 4507 | 162 / 97 |
| 10 | | 06'20" (+00'53") | 499 / 5006 | 162 / 96 |
| 11 | | 06'36" (+01'09") | 494 / 5500 | 161 / 93 |
| 12 | | 06'16" (+00'49") | 510 / 6011 | 162 / 98 |
| 13 | | 06'22" (+00'55") | 492 / 6503 | 162 / 96 |
| 14 | | 06'05" (+00'38") | 506 / 7009 | 162 / 101 |
| 15 | | 06'08" (+00'41") | 498 / 7508 | 162 / 100 |
| 16 | | 06'06" (+00'39") | 496 / 8004 | 161 / 101 |
| 17 | | 06'04" (+00'37") | 504 / 8508 | 162 / 101 |
| 18 | | 06'00" (+00'33") | 497 / 9005 | 161 / 103 |
| 19 | | 05'38" (+00'11") | 501 / 9507 | 162 / 109 |
| 20 | | 05'27" | 494 / 10001 | 161 / 113 |
| 21 | | 07'14" (+01'47") | 11 / 10013 | 72 / 191 |
12月累積里程 : 36.56 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'37" | 00:13'19" |
| 3 | 06'36" | 00:19'55" |
| 4 | 06'29" | 00:26'24" |
| 5 | 06'18" | 00:32'42" |
| 6 | 06'27" | 00:39'09" |
| 7 | 06'14" | 00:45'23" |
| 8 | 06'06" | 00:51'29" |
| 9 | 06'03" | 00:57'32" |
| 10 | 05'32" | 01:03'04" |
| 10.0 | 10'38" | 01:03'13" |
展開計圈分析
留言 
