13.3 km | 01:06:33 | 04:59/km日期: 2015-12-02 05:16 - 卡路里: 850 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'35" / 07'02" / 05'10" / 04'27" / 04'12" / 03'49" / 04'50" / 05'50" / 04'50" / 05'10" / 04'30" / 04'22" / 04'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'46") | 1000 / 1000 |
| 2 | | 07'02" (+03'13") | 1000 / 2000 |
| 3 | | 05'09" (+01'20") | 1000 / 3000 |
| 4 | | 04'27" (+00'38") | 1000 / 4000 |
| 5 | | 04'11" (+00'22") | 1000 / 5000 |
| 6 | | 03'49" | 1000 / 6000 |
| 7 | | 04'50" (+01'01") | 1000 / 7000 |
| 8 | | 05'50" (+02'01") | 1000 / 8000 |
| 9 | | 04'49" (+01'00") | 1000 / 9000 |
| 10 | | 05'09" (+01'20") | 1000 / 10000 |
| 11 | | 04'30" (+00'41") | 1000 / 11000 |
| 12 | | 04'21" (+00'32") | 1000 / 12000 |
| 13 | | 04'50" (+01'01") | 1000 / 13000 |
| 14 | | 05'36" (+01'47") | 344 / 13344 |
12月累積里程 : 427.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'02" | 00:12'37" |
| 3 | 05'10" | 00:17'47" |
| 4 | 04'27" | 00:22'14" |
| 5 | 04'12" | 00:26'26" |
| 6 | 03'49" | 00:30'15" |
| 7 | 04'50" | 00:35'05" |
| 8 | 05'50" | 00:40'55" |
| 9 | 04'50" | 00:45'45" |
| 10 | 05'10" | 00:50'55" |
| 11 | 04'30" | 00:55'25" |
| 12 | 04'22" | 00:59'47" |
| 13 | 04'50" | 01:04'37" |
| 13.3 | 05'36" | 01:06'33" |
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