20.1 km | 03:05:11 | 09:12/km日期: 2023-02-16 15:03 - 總爬升: 149 m - 平均心率: 139 - 卡路里: 1658 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 68%
Pace: 07'08" / 08'40" / 09'37" / 14'52" / 09'06" / 06'27" / 14'30" / 06'36" / 08'39" / 10'04" / 06'16" / 09'50" / 10'19" / 11'39" / 10'12" / 08'28" / 10'51" / 06'48" / 07'39" / 06'07" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'30") | 1000 / 1000 |
| 2 | | 08'39" (+02'33") | 1000 / 2000 |
| 3 | | 09'37" (+03'31") | 1000 / 3000 |
| 4 | | 14'52" (+08'46") | 1000 / 4000 |
| 5 | | 09'05" (+02'59") | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 14'30" (+08'24") | 1000 / 7000 |
| 8 | | 06'35" (+00'29") | 1000 / 8000 |
| 9 | | 08'39" (+02'33") | 1000 / 9000 |
| 10 | | 10'03" (+03'57") | 1000 / 10000 |
| 11 | | 06'15" (+00'09") | 1000 / 11000 |
| 12 | | 09'50" (+03'44") | 1000 / 12000 |
| 13 | | 10'18" (+04'12") | 1000 / 13000 |
| 14 | | 11'39" (+05'33") | 1000 / 14000 |
| 15 | | 10'12" (+04'06") | 1000 / 15000 |
| 16 | | 08'28" (+02'22") | 1000 / 16000 |
| 17 | | 10'50" (+04'44") | 1000 / 17000 |
| 18 | | 06'48" (+00'42") | 1000 / 18000 |
| 19 | | 07'38" (+01'32") | 1000 / 19000 |
| 20 | | 06'06" | 1000 / 20000 |
| 21 | | 09'22" (+03'16") | 98 / 20098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 460.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'40" | 00:15'48" |
| 3 | 09'37" | 00:25'25" |
| 4 | 14'52" | 00:40'17" |
| 5 | 09'06" | 00:49'23" |
| 6 | 06'27" | 00:55'50" |
| 7 | 14'30" | 01:10'20" |
| 8 | 06'36" | 01:16'56" |
| 9 | 08'39" | 01:25'35" |
| 10 | 10'04" | 01:35'39" |
| 11 | 06'16" | 01:41'55" |
| 12 | 09'50" | 01:51'45" |
| 13 | 10'19" | 02:02'04" |
| 14 | 11'39" | 02:13'43" |
| 15 | 10'12" | 02:23'55" |
| 16 | 08'28" | 02:32'23" |
| 17 | 10'51" | 02:43'14" |
| 18 | 06'48" | 02:50'02" |
| 19 | 07'39" | 02:57'41" |
| 20 | 06'07" | 03:03'48" |
| 20.1 | 09'21" | 03:04'43" |
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