21.3 km | 02:13:13 | 06:14/km日期: 2023-02-25 06:23 - 總爬升: 104 m - 卡路里: 1151 Cal - 溫度: 15°C - 濕度: 77%
Pace: 13'43" / 05'24" / 05'28" / 05'20" / 05'38" / 05'08" / 05'26" / 05'16" / 05'56" / 06'23" / 05'43" / 05'33" / 05'53" / 05'46" / 05'48" / 05'57" / 05'52" / 05'50" / 06'05" / 06'45" / 06'30" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'12" (+19'08") | 434 / 434 |
| 2 | | 05'29" (+00'25") | 397 / 832 |
| 3 | | 05'35" (+00'31") | 402 / 1235 |
| 4 | | 05'25" (+00'21") | 405 / 1640 |
| 5 | | 05'26" (+00'22") | 410 / 2050 |
| 6 | | 05'34" (+00'30") | 397 / 2448 |
| 7 | | 05'20" (+00'16") | 399 / 2847 |
| 8 | | 05'34" (+00'30") | 406 / 3254 |
| 9 | | 05'23" (+00'19") | 402 / 3656 |
| 10 | | 05'04" | 387 / 4044 |
| 11 | | 05'08" (+00'04") | 408 / 4452 |
| 12 | | 06'23" (+01'19") | 396 / 4849 |
| 13 | | 05'08" (+00'04") | 398 / 5247 |
| 14 | | 05'08" (+00'04") | 411 / 5659 |
| 15 | | 05'04" | 393 / 6053 |
| 16 | | 05'11" (+00'07") | 405 / 6458 |
| 17 | | 05'24" (+00'20") | 388 / 6847 |
| 18 | | 05'34" (+00'30") | 400 / 7248 |
| 19 | | 05'17" (+00'13") | 415 / 7663 |
| 20 | | 05'18" (+00'14") | 389 / 8053 |
| 21 | | 05'54" (+00'50") | 408 / 8461 |
| 22 | | 05'52" (+00'48") | 408 / 8870 |
| 23 | | 07'38" (+02'34") | 401 / 9271 |
| 24 | | 05'50" (+00'46") | 396 / 9667 |
| 25 | | 05'24" (+00'20") | 410 / 10077 |
| 26 | | 05'29" (+00'25") | 397 / 10475 |
| 27 | | 06'10" (+01'06") | 399 / 10874 |
| 28 | | 05'24" (+00'20") | 407 / 11282 |
| 29 | | 05'39" (+00'35") | 400 / 11682 |
| 30 | | 05'41" (+00'37") | 395 / 12078 |
| 31 | | 06'05" (+01'01") | 407 / 12486 |
| 32 | | 05'34" (+00'30") | 400 / 12886 |
| 33 | | 05'46" (+00'42") | 392 / 13279 |
| 34 | | 05'44" (+00'40") | 412 / 13691 |
| 35 | | 06'06" (+01'02") | 398 / 14090 |
| 36 | | 05'28" (+00'24") | 399 / 14489 |
| 37 | | 05'42" (+00'38") | 396 / 14886 |
| 38 | | 05'55" (+00'51") | 399 / 15285 |
| 39 | | 06'15" (+01'11") | 399 / 15684 |
| 40 | | 05'56" (+00'52") | 409 / 16094 |
| 41 | | 05'40" (+00'36") | 399 / 16493 |
| 42 | | 05'48" (+00'44") | 398 / 16892 |
| 43 | | 05'47" (+00'43") | 394 / 17286 |
| 44 | | 05'56" (+00'52") | 406 / 17693 |
| 45 | | 05'56" (+00'52") | 404 / 18097 |
| 46 | | 06'00" (+00'56") | 405 / 18502 |
| 47 | | 05'55" (+00'51") | 399 / 18901 |
| 48 | | 06'40" (+01'36") | 401 / 19303 |
| 49 | | 06'37" (+01'33") | 400 / 19703 |
| 50 | | 07'15" (+02'11") | 399 / 20103 |
| 51 | | 06'23" (+01'19") | 398 / 20502 |
| 52 | | 06'11" (+01'07") | 412 / 20914 |
| 53 | | 06'11" (+01'07") | 403 / 21317 |
| 54 | | 08'38" (+03'34") | 106 / 21423 |
2月累積里程 : 38.83 km
Android - samsung SM-A5360 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 05'24" | 00:19'07" |
| 3 | 05'28" | 00:24'35" |
| 4 | 05'20" | 00:29'55" |
| 5 | 05'38" | 00:35'33" |
| 6 | 05'08" | 00:40'41" |
| 7 | 05'26" | 00:46'07" |
| 8 | 05'16" | 00:51'23" |
| 9 | 05'56" | 00:57'19" |
| 10 | 06'23" | 01:03'42" |
| 11 | 05'43" | 01:09'25" |
| 12 | 05'33" | 01:14'58" |
| 13 | 05'53" | 01:20'51" |
| 14 | 05'46" | 01:26'37" |
| 15 | 05'48" | 01:32'25" |
| 16 | 05'57" | 01:38'22" |
| 17 | 05'52" | 01:44'14" |
| 18 | 05'50" | 01:50'04" |
| 19 | 06'05" | 01:56'09" |
| 20 | 06'45" | 02:02'54" |
| 21 | 06'30" | 02:09'24" |
| 21.4 | 06'34" | 02:12'11" |
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