10.1 km | 01:09:57 | 06:55/km日期: 2023-02-18 16:02 - 平均心率: 140 - 卡路里: 681 Cal - 平均步頻: 168
Pace: 09'46" / 05'51" / 05'50" / 05'51" / 05'54" / 05'53" / 05'58" / 05'57" / 05'57" / 12'13" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+03'56") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 11'34" (+05'45") | 1000 / 10000 |
| 11 | | 13'41" (+07'52") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 67.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 05'51" | 00:15'37" |
| 3 | 05'50" | 00:21'27" |
| 4 | 05'51" | 00:27'18" |
| 5 | 05'54" | 00:33'12" |
| 6 | 05'53" | 00:39'05" |
| 7 | 05'58" | 00:45'03" |
| 8 | 05'57" | 00:51'00" |
| 9 | 05'57" | 00:56'57" |
| 10 | 12'13" | 01:09'10" |
| 10.1 | 06'51" | 01:09'53" |
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