19.6 km | 03:45:28 | 11:30/km日期: 2023-02-16 12:31 - 總爬升: 295 m - 卡路里: 1272 Cal - 溫度: 19°C - 濕度: 46%
Pace: 08'51" / 10'08" / 10'53" / 16'31" / 10'25" / 15'46" / 08'27" / 08'19" / 09'18" / 07'05" / 11'59" / 11'35" / 08'12" / 08'01" / 09'13" / 10'14" / 09'10" / 09'57" / 31'40" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'38") | 994 / 994 |
| 2 | | 10'09" (+03'02") | 1010 / 2005 |
| 3 | | 10'55" (+03'48") | 995 / 3001 |
| 4 | | 16'29" (+09'22") | 1001 / 4003 |
| 5 | | 10'19" (+03'12") | 1008 / 5011 |
| 6 | | 15'55" (+08'48") | 1016 / 6028 |
| 7 | | 08'13" (+01'06") | 993 / 7021 |
| 8 | | 08'16" (+01'09") | 1014 / 8036 |
| 9 | | 09'19" (+02'12") | 995 / 9031 |
| 10 | | 07'07" | 1016 / 10047 |
| 11 | | 11'56" (+04'49") | 994 / 11042 |
| 12 | | 11'33" (+04'26") | 1008 / 12051 |
| 13 | | 08'13" (+01'06") | 1008 / 13060 |
| 14 | | 08'07" (+01'00") | 994 / 14054 |
| 15 | | 09'21" (+02'14") | 1008 / 15063 |
| 16 | | 09'53" (+02'46") | 1012 / 16076 |
| 17 | | 09'17" (+02'10") | 995 / 17071 |
| 18 | | 10'12" (+03'05") | 1005 / 18076 |
| 19 | | 31'07" (+24'00") | 1012 / 19089 |
| 20 | | 10'19" (+03'12") | 576 / 19665 |
2月累積里程 :
81.76 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - vivo vivo 1904 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 10'08" | 00:18'59" |
| 3 | 10'53" | 00:29'52" |
| 4 | 16'31" | 00:46'23" |
| 5 | 10'25" | 00:56'48" |
| 6 | 15'46" | 01:12'34" |
| 7 | 08'27" | 01:21'01" |
| 8 | 08'19" | 01:29'20" |
| 9 | 09'18" | 01:38'38" |
| 10 | 07'05" | 01:45'43" |
| 11 | 11'59" | 01:57'42" |
| 12 | 11'35" | 02:09'17" |
| 13 | 08'12" | 02:17'29" |
| 14 | 08'01" | 02:25'30" |
| 15 | 09'13" | 02:34'43" |
| 16 | 10'14" | 02:44'57" |
| 17 | 09'10" | 02:54'07" |
| 18 | 09'57" | 03:04'04" |
| 19 | 31'40" | 03:35'44" |
| 19.7 | 10'03" | 03:42'26" |
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