10.3 km | 00:47:26 | 04:37/km日期: 2015-12-04 21:09 - 天氣: 涼 - 卡路里: 555 Cal - 總步數: 8032 - 平均步頻: 169 - 平均步幅: 127 cm - 溫度: 17°C - 濕度: 87%
Pace: 04'43" / 04'33" / 04'38" / 04'34" / 04'36" / 04'36" / 04'35" / 04'38" / 04'38" / 04'37" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'08") | 1008 / 1008 | 164 / 129 |
| 2 | | 04'32" | 1002 / 2011 | 168 / 130 |
| 3 | | 04'35" (+00'03") | 1007 / 3018 | 167 / 129 |
| 4 | | 04'32" | 1005 / 4024 | 169 / 129 |
| 5 | | 04'35" (+00'03") | 1002 / 5026 | 169 / 128 |
| 6 | | 04'35" (+00'03") | 1002 / 6029 | 169 / 128 |
| 7 | | 04'36" (+00'04") | 1006 / 7035 | 170 / 127 |
| 8 | | 04'36" (+00'04") | 1005 / 8041 | 170 / 127 |
| 9 | | 04'35" (+00'03") | 1013 / 9054 | 170 / 127 |
| 10 | | 04'34" (+00'02") | 1004 / 10059 | 170 / 127 |
| 11 | | 04'36" (+00'04") | 271 / 10330 | 171 / 126 |
12月累積里程 : 146.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'33" | 00:09'16" |
| 3 | 04'38" | 00:13'54" |
| 4 | 04'34" | 00:18'28" |
| 5 | 04'36" | 00:23'04" |
| 6 | 04'36" | 00:27'40" |
| 7 | 04'35" | 00:32'15" |
| 8 | 04'38" | 00:36'53" |
| 9 | 04'38" | 00:41'31" |
| 10 | 04'37" | 00:46'08" |
| 10.3 | 04'47" | 00:47'26" |
展開計圈分析
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