12.5 km | 01:07:48 | 05:24/km日期: 2015-12-01 19:36 - 平均心率: 187 - 卡路里: 722 Cal - 總步數: 9628 - 平均步頻: 142 - 平均步幅: 130 cm - 溫度: 21°C - 濕度: 83%
Pace: 04'24" / 04'15" / 03'58" / 08'17" / 04'08" / 04'02" / 08'05" / 04'12" / 08'30" / 04'09" / 07'24" / 04'06" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'48") | 398 / 398 | 186 / 116 |
| 2 | | 04'14" (+00'27") | 412 / 811 | 185 / 127 |
| 3 | | 04'15" (+00'28") | 407 / 1218 | 185 / 126 |
| 4 | | 04'17" (+00'30") | 404 / 1622 | 184 / 126 |
| 5 | | 04'13" (+00'26") | 402 / 2024 | 183 / 128 |
| 6 | | 04'08" (+00'21") | 401 / 2426 | 183 / 131 |
| 7 | | 03'49" (+00'02") | 405 / 2832 | 187 / 139 |
| 8 | | 03'47" | 413 / 3245 | 186 / 141 |
| 9 | | 01:06'16" (+02'29") | 68 / 3314 | 11 / 126 |
| 10 | | 04'04" (+00'17") | 408 / 3722 | 189 / 129 |
| 11 | | 04'08" (+00'21") | 414 / 4136 | 187 / 128 |
| 12 | | 04'14" (+00'27") | 401 / 4537 | 187 / 126 |
| 13 | | 04'03" (+00'16") | 410 / 4948 | 186 / 132 |
| 14 | | 04'07" (+00'20") | 408 / 5356 | 185 / 130 |
| 15 | | 04'03" (+00'16") | 406 / 5763 | 185 / 132 |
| 16 | | 03'54" (+00'07") | 409 / 6172 | 186 / 137 |
| 17 | | 56'52" (+53'05") | 75 / 6248 | 13 / 126 |
| 18 | | 04'11" (+00'24") | 404 / 6653 | 188 / 126 |
| 19 | | 04'03" (+00'16") | 414 / 7067 | 182 / 134 |
| 20 | | 04'16" (+00'29") | 402 / 7469 | 184 / 127 |
| 21 | | 04'16" (+00'29") | 401 / 7871 | 184 / 126 |
| 22 | | 04'07" (+00'20") | 411 / 8282 | 184 / 131 |
| 23 | | 03'53" (+00'06") | 415 / 8698 | 188 / 136 |
| 24 | | 52'02" (+48'15") | 93 / 8791 | 12 / 150 |
| 25 | | 04'04" (+00'17") | 405 / 9197 | 190 / 129 |
| 26 | | 04'12" (+00'25") | 395 / 9593 | 188 / 126 |
| 27 | | 04'10" (+00'23") | 403 / 9997 | 190 / 126 |
| 28 | | 04'04" (+00'17") | 409 / 10406 | 190 / 128 |
| 29 | | 03'53" (+00'06") | 407 / 10813 | 190 / 134 |
| 30 | | 44'44" (+40'57") | 83 / 10897 | 12 / 174 |
| 31 | | 04'04" (+00'17") | 409 / 11307 | 192 / 128 |
| 32 | | 04'06" (+00'19") | 401 / 11708 | 190 / 127 |
| 33 | | 04'05" (+00'18") | 404 / 12112 | 191 / 127 |
| 34 | | 04'05" (+00'18") | 402 / 12515 | 189 / 129 |
| 35 | | 13'53" (+10'06") | 9 / 12525 | 45 / 160 |
8、7、6、5、4、(3、2)
間歇跑~
最後兩趟GG了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
152.36 km 
asics TARTHERZEAL 3 累積 :
1290.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'15" | 00:08'39" |
| 3 | 03'58" | 00:12'37" |
| 4 | 08'17" | 00:20'54" |
| 5 | 04'08" | 00:25'02" |
| 6 | 04'02" | 00:29'04" |
| 7 | 08'05" | 00:37'09" |
| 8 | 04'12" | 00:41'21" |
| 9 | 08'30" | 00:49'51" |
| 10 | 04'09" | 00:54'00" |
| 11 | 07'24" | 01:01'24" |
| 12 | 04'06" | 01:05'30" |
| 12.5 | 04'21" | 01:07'48" |
展開計圈分析
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