10.1 km | 00:56:07 | 05:33/km日期: 2015-12-02 19:55 - 地點: 北投老地方 - 天氣: 還不錯 - 卡路里: 646 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'29" / 05'31" / 05'31" / 05'35" / 05'37" / 05'30" / 05'34" / 05'35" / 05'37" / 06'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'30" | 110 / 10110 |
雙腳好一點點，但並沒有全好，持續慢跑練基礎，為明年三月的路跑準備^^
12月累積里程 :
142.58 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1547.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'35" | 00:22'06" |
| 5 | 05'37" | 00:27'43" |
| 6 | 05'30" | 00:33'13" |
| 7 | 05'34" | 00:38'47" |
| 8 | 05'35" | 00:44'22" |
| 9 | 05'37" | 00:49'59" |
| 10 | 06'10" | 00:56'09" |
| 10.1 | 04'31" | 00:56'39" |
展開計圈分析
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