33.3 km | 04:36:22 | 08:18/km日期: 2015-12-05 06:03 - 總爬升: 1173 m - 地點: 大熊+小熊 - 卡路里: 2007 Cal
Pace: 06'24" / 05'58" / 06'12" / 06'53" / 06'50" / 07'23" / 07'30" / 07'19" / 07'39" / 08'10" / 07'47" / 07'23" / 08'06" / 10'31" / 06'54" / 06'32" / 06'08" / 05'49" / 06'10" / 05'59" / 05'43" / 15'45" / 12'07" / 10'11" / 13'24" / 18'50" / 18'26" / 07'24" / 07'05" / 05'53" / 05'59" / 05'53" / 06'34" / 05'22" /
大小熊約跑....阿杰 and Tim
不知何原因,狀況奇差無比,小熊幾乎全程用走的,完全跑不起來,一度還跑到頭暈站不太起來,最後請阿杰先跑回去開車來回收我.....都蝦了!
最後3K沒跑完,下午睡大覺.
12月累積里程 :
233.45 km MIZUNO wave rider 18 累積 :
1009.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'58" | 00:12'22" |
3 | 06'12" | 00:18'34" |
4 | 06'53" | 00:25'27" |
5 | 06'50" | 00:32'17" |
6 | 07'23" | 00:39'40" |
7 | 07'30" | 00:47'10" |
8 | 07'19" | 00:54'29" |
9 | 07'39" | 01:02'08" |
10 | 08'10" | 01:10'18" |
11 | 07'47" | 01:18'05" |
12 | 07'23" | 01:25'28" |
13 | 08'06" | 01:33'34" |
14 | 10'31" | 01:44'05" |
15 | 06'54" | 01:50'59" |
16 | 06'32" | 01:57'31" |
17 | 06'08" | 02:03'39" |
18 | 05'49" | 02:09'28" |
19 | 06'10" | 02:15'38" |
20 | 05'59" | 02:21'37" |
21 | 05'43" | 02:27'20" |
22 | 15'45" | 02:43'05" |
23 | 12'07" | 02:55'12" |
24 | 10'11" | 03:05'23" |
25 | 13'24" | 03:18'47" |
26 | 18'50" | 03:37'37" |
27 | 18'26" | 03:56'03" |
28 | 07'24" | 04:03'27" |
29 | 07'05" | 04:10'32" |
30 | 05'53" | 04:16'25" |
31 | 05'59" | 04:22'24" |
32 | 05'53" | 04:28'17" |
33 | 06'34" | 04:34'51" |
33.3 | 05'21" | 04:36'22" |