9.7 km | 00:48:19 | 04:59/km日期: 2023-02-21 17:50 - 平均心率: 161 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 79%
Pace: 05'02" / 05'15" / 05'02" / 05'06" / 05'06" / 05'11" / 04'50" / 04'46" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" (+00'30") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'26") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 665 / 9665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
35.55 km 
Nike Vaporfly 4% Flyknit （橘） 累積 :
149.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'15" | 00:10'17" |
| 3 | 05'02" | 00:15'19" |
| 4 | 05'06" | 00:20'25" |
| 5 | 05'06" | 00:25'31" |
| 6 | 05'11" | 00:30'42" |
| 7 | 04'50" | 00:35'32" |
| 8 | 04'46" | 00:40'18" |
| 9 | 04'51" | 00:45'09" |
| 9.7 | 04'47" | 00:48'20" |
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