10.5 km | 00:58:55 | 05:36/km日期: 2015-11-27 05:29 - 總爬升: 144 m - 卡路里: 852 Cal - 溫度: 17°C - 濕度: 56%
Pace: 05'39" / 05'44" / 05'36" / 05'44" / 05'33" / 05'41" / 05'41" / 05'35" / 05'33" / 05'22" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 05'43" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 500 / 10500 |
11月累積里程 : 352.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'44" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'44" | 00:22'43" |
| 5 | 05'33" | 00:28'16" |
| 6 | 05'41" | 00:33'57" |
| 7 | 05'41" | 00:39'38" |
| 8 | 05'35" | 00:45'13" |
| 9 | 05'33" | 00:50'46" |
| 10 | 05'22" | 00:56'08" |
| 10.5 | 05'33" | 00:58'55" |
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