22.9 km | 03:10:21 | 08:18/km日期: 2023-02-19 04:47 - 總爬升: 600 m - 平均心率: 134 - 卡路里: 1522 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 89%
Pace: 13'25" / 07'48" / 07'02" / 07'37" / 07'28" / 06'58" / 07'31" / 08'37" / 07'13" / 05'47" / 05'41" / 07'08" / 14'14" / 11'38" / 05'46" / 16'52" / 06'06" / 05'21" / 05'25" / 08'18" / 06'48" / 07'17" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'25" (+08'04") | 1000 / 1000 |
| 2 | | 07'48" (+02'27") | 1000 / 2000 |
| 3 | | 07'01" (+01'40") | 1000 / 3000 |
| 4 | | 07'37" (+02'16") | 1000 / 4000 |
| 5 | | 07'27" (+02'06") | 1000 / 5000 |
| 6 | | 06'58" (+01'37") | 1000 / 6000 |
| 7 | | 07'30" (+02'09") | 1000 / 7000 |
| 8 | | 08'37" (+03'16") | 1000 / 8000 |
| 9 | | 07'13" (+01'52") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 07'07" (+01'46") | 1000 / 12000 |
| 13 | | 14'13" (+08'52") | 1000 / 13000 |
| 14 | | 11'37" (+06'16") | 1000 / 14000 |
| 15 | | 05'46" (+00'25") | 1000 / 15000 |
| 16 | | 16'51" (+11'30") | 1000 / 16000 |
| 17 | | 06'05" (+00'44") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 05'24" (+00'03") | 1000 / 19000 |
| 20 | | 08'17" (+02'56") | 1000 / 20000 |
| 21 | | 06'48" (+01'27") | 1000 / 21000 |
| 22 | | 07'16" (+01'55") | 1000 / 22000 |
| 23 | | 11'16" (+05'55") | 919 / 22919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 259.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 07'48" | 00:21'13" |
| 3 | 07'02" | 00:28'15" |
| 4 | 07'37" | 00:35'52" |
| 5 | 07'28" | 00:43'20" |
| 6 | 06'58" | 00:50'18" |
| 7 | 07'31" | 00:57'49" |
| 8 | 08'37" | 01:06'26" |
| 9 | 07'13" | 01:13'39" |
| 10 | 05'47" | 01:19'26" |
| 11 | 05'41" | 01:25'07" |
| 12 | 07'08" | 01:32'15" |
| 13 | 14'14" | 01:46'29" |
| 14 | 11'38" | 01:58'07" |
| 15 | 05'46" | 02:03'53" |
| 16 | 16'52" | 02:20'45" |
| 17 | 06'06" | 02:26'51" |
| 18 | 05'21" | 02:32'12" |
| 19 | 05'25" | 02:37'37" |
| 20 | 08'18" | 02:45'55" |
| 21 | 06'48" | 02:52'43" |
| 22 | 07'17" | 03:00'00" |
| 22.9 | 11'16" | 03:10'22" |
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