22.1 km | 03:24:51 | 09:16/km日期: 2023-02-18 14:58 - 總爬升: 124 m - 平均心率: 139 - 卡路里: 1785 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 97%
Pace: 07'06" / 06'54" / 09'03" / 11'20" / 08'56" / 11'14" / 08'46" / 11'13" / 14'25" / 09'52" / 11'35" / 09'37" / 10'09" / 08'51" / 06'18" / 10'10" / 11'45" / 05'59" / 05'52" / 07'20" / 10'16" / 06'39" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'52") | 1000 / 1000 |
| 2 | | 06'53" (+01'02") | 1000 / 2000 |
| 3 | | 09'03" (+03'12") | 1000 / 3000 |
| 4 | | 11'20" (+05'29") | 1000 / 4000 |
| 5 | | 08'55" (+03'04") | 1000 / 5000 |
| 6 | | 11'14" (+05'23") | 1000 / 6000 |
| 7 | | 08'46" (+02'55") | 1000 / 7000 |
| 8 | | 11'13" (+05'22") | 1000 / 8000 |
| 9 | | 14'25" (+08'34") | 1000 / 9000 |
| 10 | | 09'51" (+04'00") | 1000 / 10000 |
| 11 | | 11'34" (+05'43") | 1000 / 11000 |
| 12 | | 09'36" (+03'45") | 1000 / 12000 |
| 13 | | 10'08" (+04'17") | 1000 / 13000 |
| 14 | | 08'51" (+03'00") | 1000 / 14000 |
| 15 | | 06'18" (+00'27") | 1000 / 15000 |
| 16 | | 10'09" (+04'18") | 1000 / 16000 |
| 17 | | 11'45" (+05'54") | 1000 / 17000 |
| 18 | | 05'58" (+00'07") | 1000 / 18000 |
| 19 | | 05'51" | 1000 / 19000 |
| 20 | | 07'20" (+01'29") | 1000 / 20000 |
| 21 | | 10'15" (+04'24") | 1000 / 21000 |
| 22 | | 06'38" (+00'47") | 1000 / 22000 |
| 23 | | 08'50" (+02'59") | 101 / 22101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 460.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'54" | 00:14'00" |
| 3 | 09'03" | 00:23'03" |
| 4 | 11'20" | 00:34'23" |
| 5 | 08'56" | 00:43'19" |
| 6 | 11'14" | 00:54'33" |
| 7 | 08'46" | 01:03'19" |
| 8 | 11'13" | 01:14'32" |
| 9 | 14'25" | 01:28'57" |
| 10 | 09'52" | 01:38'49" |
| 11 | 11'35" | 01:50'24" |
| 12 | 09'37" | 02:00'01" |
| 13 | 10'09" | 02:10'10" |
| 14 | 08'51" | 02:19'01" |
| 15 | 06'18" | 02:25'19" |
| 16 | 10'10" | 02:35'29" |
| 17 | 11'45" | 02:47'14" |
| 18 | 05'59" | 02:53'13" |
| 19 | 05'52" | 02:59'05" |
| 20 | 07'20" | 03:06'25" |
| 21 | 10'16" | 03:16'41" |
| 22 | 06'39" | 03:23'20" |
| 22.1 | 08'51" | 03:24'14" |
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