21.1 km | 01:39:55 | 04:43/km日期: 2023-02-19 07:17 - 平均心率: 151 - 卡路里: 1142 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 98%
Pace: 04'07" / 04'40" / 04'47" / 04'50" / 04'55" / 04'46" / 04'44" / 04'44" / 04'47" / 04'44" / 04'41" / 04'41" / 04'36" / 04'43" / 04'48" / 04'43" / 04'47" / 04'38" / 04'44" / 04'43" / 04'38" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'09") | 1000 / 1000 |
| 2 | | 04'39" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'40" (+00'04") | 1000 / 11000 |
| 12 | | 04'40" (+00'04") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'43" (+00'07") | 1000 / 14000 |
| 15 | | 04'47" (+00'11") | 1000 / 15000 |
| 16 | | 04'43" (+00'07") | 1000 / 16000 |
| 17 | | 04'47" (+00'11") | 1000 / 17000 |
| 18 | | 04'38" (+00'02") | 1000 / 18000 |
| 19 | | 04'43" (+00'07") | 1000 / 19000 |
| 20 | | 04'42" (+00'06") | 1000 / 20000 |
| 21 | | 04'37" (+00'01") | 1000 / 21000 |
| 22 | | 04'37" (+00'01") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 214.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'40" | 00:08'47" |
| 3 | 04'47" | 00:13'34" |
| 4 | 04'50" | 00:18'24" |
| 5 | 04'55" | 00:23'19" |
| 6 | 04'46" | 00:28'05" |
| 7 | 04'44" | 00:32'49" |
| 8 | 04'44" | 00:37'33" |
| 9 | 04'47" | 00:42'20" |
| 10 | 04'44" | 00:47'04" |
| 11 | 04'41" | 00:51'45" |
| 12 | 04'41" | 00:56'26" |
| 13 | 04'36" | 01:01'02" |
| 14 | 04'43" | 01:05'45" |
| 15 | 04'48" | 01:10'33" |
| 16 | 04'43" | 01:15'16" |
| 17 | 04'47" | 01:20'03" |
| 18 | 04'38" | 01:24'41" |
| 19 | 04'44" | 01:29'25" |
| 20 | 04'43" | 01:34'08" |
| 21 | 04'38" | 01:38'46" |
| 21.1 | 04'35" | 01:39'17" |
Ethan Chiu 說推
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