42.2 km | 04:32:23 | 06:27/km日期: 2022-11-21 04:55 - 總爬升: 381 m - 平均心率: 132 - 卡路里: 2551 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 92%
Pace: 04'41" / 05'15" / 05'27" / 05'28" / 05'34" / 05'53" / 05'40" / 05'45" / 05'47" / 06'09" / 06'13" / 06'37" / 06'00" / 06'14" / 06'12" / 06'07" / 06'14" / 06'19" / 06'17" / 06'19" / 06'11" / 07'41" / 08'45" / 06'15" / 06'27" / 06'21" / 06'34" / 06'18" / 06'16" / 06'18" / 07'44" / 06'35" / 06'48" / 08'18" / 06'46" / 06'43" / 06'46" / 07'07" / 07'01" / 06'59" / 07'09" / 07'20" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'14" (+00'18") | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 05'28" (+00'32") | 1000 / 4000 |
| 5 | | 05'33" (+00'37") | 1000 / 5000 |
| 6 | | 05'53" (+00'57") | 1000 / 6000 |
| 7 | | 05'39" (+00'43") | 1000 / 7000 |
| 8 | | 05'45" (+00'49") | 1000 / 8000 |
| 9 | | 05'47" (+00'51") | 1000 / 9000 |
| 10 | | 06'08" (+01'12") | 1000 / 10000 |
| 11 | | 06'12" (+01'16") | 1000 / 11000 |
| 12 | | 06'36" (+01'40") | 1000 / 12000 |
| 13 | | 06'00" (+01'04") | 1000 / 13000 |
| 14 | | 06'13" (+01'17") | 1000 / 14000 |
| 15 | | 06'11" (+01'15") | 1000 / 15000 |
| 16 | | 06'07" (+01'11") | 1000 / 16000 |
| 17 | | 06'13" (+01'17") | 1000 / 17000 |
| 18 | | 06'19" (+01'23") | 1000 / 18000 |
| 19 | | 06'16" (+01'20") | 1000 / 19000 |
| 20 | | 06'19" (+01'23") | 1000 / 20000 |
| 21 | | 06'10" (+01'14") | 1000 / 21000 |
| 22 | | 07'41" (+02'45") | 1000 / 22000 |
| 23 | | 08'44" (+03'48") | 1000 / 23000 |
| 24 | | 06'15" (+01'19") | 1000 / 24000 |
| 25 | | 06'27" (+01'31") | 1000 / 25000 |
| 26 | | 06'20" (+01'24") | 1000 / 26000 |
| 27 | | 06'34" (+01'38") | 1000 / 27000 |
| 28 | | 06'18" (+01'22") | 1000 / 28000 |
| 29 | | 06'15" (+01'19") | 1000 / 29000 |
| 30 | | 06'18" (+01'22") | 1000 / 30000 |
| 31 | | 07'43" (+02'47") | 1000 / 31000 |
| 32 | | 06'35" (+01'39") | 1000 / 32000 |
| 33 | | 06'47" (+01'51") | 1000 / 33000 |
| 34 | | 08'18" (+03'22") | 1000 / 34000 |
| 35 | | 06'45" (+01'49") | 1000 / 35000 |
| 36 | | 06'42" (+01'46") | 1000 / 36000 |
| 37 | | 06'46" (+01'50") | 1000 / 37000 |
| 38 | | 07'06" (+02'10") | 1000 / 38000 |
| 39 | | 07'01" (+02'05") | 1000 / 39000 |
| 40 | | 06'59" (+02'03") | 1000 / 40000 |
| 41 | | 07'08" (+02'12") | 1000 / 41000 |
| 42 | | 07'20" (+02'24") | 1000 / 42000 |
| 43 | | 07'11" (+02'15") | 220 / 42220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 785.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'15" | 00:09'56" |
| 3 | 05'27" | 00:15'23" |
| 4 | 05'28" | 00:20'51" |
| 5 | 05'34" | 00:26'25" |
| 6 | 05'53" | 00:32'18" |
| 7 | 05'40" | 00:37'58" |
| 8 | 05'45" | 00:43'43" |
| 9 | 05'47" | 00:49'30" |
| 10 | 06'09" | 00:55'39" |
| 11 | 06'13" | 01:01'52" |
| 12 | 06'37" | 01:08'29" |
| 13 | 06'00" | 01:14'29" |
| 14 | 06'14" | 01:20'43" |
| 15 | 06'12" | 01:26'55" |
| 16 | 06'07" | 01:33'02" |
| 17 | 06'14" | 01:39'16" |
| 18 | 06'19" | 01:45'35" |
| 19 | 06'17" | 01:51'52" |
| 20 | 06'19" | 01:58'11" |
| 21 | 06'11" | 02:04'22" |
| 22 | 07'41" | 02:12'03" |
| 23 | 08'45" | 02:20'48" |
| 24 | 06'15" | 02:27'03" |
| 25 | 06'27" | 02:33'30" |
| 26 | 06'21" | 02:39'51" |
| 27 | 06'34" | 02:46'25" |
| 28 | 06'18" | 02:52'43" |
| 29 | 06'16" | 02:58'59" |
| 30 | 06'18" | 03:05'17" |
| 31 | 07'44" | 03:13'01" |
| 32 | 06'35" | 03:19'36" |
| 33 | 06'48" | 03:26'24" |
| 34 | 08'18" | 03:34'42" |
| 35 | 06'46" | 03:41'28" |
| 36 | 06'43" | 03:48'11" |
| 37 | 06'46" | 03:54'57" |
| 38 | 07'07" | 04:02'04" |
| 39 | 07'01" | 04:09'05" |
| 40 | 06'59" | 04:16'04" |
| 41 | 07'09" | 04:23'13" |
| 42 | 07'20" | 04:30'33" |
| 42.2 | 07'11" | 04:32'08" |
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