22.3 km | 02:11:09 | 05:53/km日期: 2022-11-25 05:25 - 總爬升: 264 m - 平均心率: 122 - 卡路里: 1300 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 91%
Pace: 05'04" / 05'19" / 05'24" / 05'54" / 05'49" / 05'30" / 05'50" / 05'38" / 05'44" / 05'47" / 05'55" / 06'02" / 06'03" / 06'04" / 06'05" / 06'02" / 06'06" / 06'16" / 06'15" / 06'08" / 06'15" / 06'11" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'47" (+00'28") | 1000 / 10000 |
| 11 | | 05'54" (+00'35") | 1000 / 11000 |
| 12 | | 06'02" (+00'43") | 1000 / 12000 |
| 13 | | 06'03" (+00'44") | 1000 / 13000 |
| 14 | | 06'03" (+00'44") | 1000 / 14000 |
| 15 | | 06'04" (+00'45") | 1000 / 15000 |
| 16 | | 06'02" (+00'43") | 1000 / 16000 |
| 17 | | 06'06" (+00'47") | 1000 / 17000 |
| 18 | | 06'16" (+00'57") | 1000 / 18000 |
| 19 | | 06'15" (+00'56") | 1000 / 19000 |
| 20 | | 06'07" (+00'48") | 1000 / 20000 |
| 21 | | 06'14" (+00'55") | 1000 / 21000 |
| 22 | | 06'11" (+00'52") | 1000 / 22000 |
| 23 | | 05'57" (+00'38") | 259 / 22259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 785.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'19" | 00:10'23" |
| 3 | 05'24" | 00:15'47" |
| 4 | 05'54" | 00:21'41" |
| 5 | 05'49" | 00:27'30" |
| 6 | 05'30" | 00:33'00" |
| 7 | 05'50" | 00:38'50" |
| 8 | 05'38" | 00:44'28" |
| 9 | 05'44" | 00:50'12" |
| 10 | 05'47" | 00:55'59" |
| 11 | 05'55" | 01:01'54" |
| 12 | 06'02" | 01:07'56" |
| 13 | 06'03" | 01:13'59" |
| 14 | 06'04" | 01:20'03" |
| 15 | 06'05" | 01:26'08" |
| 16 | 06'02" | 01:32'10" |
| 17 | 06'06" | 01:38'16" |
| 18 | 06'16" | 01:44'32" |
| 19 | 06'15" | 01:50'47" |
| 20 | 06'08" | 01:56'55" |
| 21 | 06'15" | 02:03'10" |
| 22 | 06'11" | 02:09'21" |
| 22.3 | 05'58" | 02:10'54" |
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