36.1 km | 03:11:44 | 05:18/km日期: 2023-02-19 04:10 - 總爬升: 805 m - 地點: chc jsp - 天氣: sunny - 平均心率: 130 - 卡路里: 1951 Cal - 總步數: 36638 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 100%
Pace: 08'01" / 05'52" / 05'52" / 05'15" / 05'02" / 05'04" / 05'11" / 05'12" / 05'04" / 05'14" / 05'10" / 05'07" / 05'11" / 05'05" / 05'07" / 05'06" / 05'12" / 05'04" / 05'12" / 05'00" / 05'05" / 05'08" / 05'04" / 05'03" / 05'00" / 05'03" / 05'04" / 05'25" / 05'47" / 05'20" / 05'14" / 05'11" / 05'07" / 05'10" / 05'22" / 05'27" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+03'04") | 1001 / 1001 | 186 / 66 |
| 2 | | 05'53" (+00'56") | 1008 / 2009 | 191 / 88 |
| 3 | | 05'46" (+00'49") | 1005 / 3015 | 193 / 89 |
| 4 | | 05'16" (+00'19") | 1005 / 4021 | 191 / 99 |
| 5 | | 04'57" | 1003 / 5024 | 192 / 104 |
| 6 | | 05'05" (+00'08") | 1004 / 6029 | 192 / 101 |
| 7 | | 05'07" (+00'10") | 1003 / 7032 | 192 / 101 |
| 8 | | 05'14" (+00'17") | 1002 / 8034 | 192 / 99 |
| 9 | | 05'02" (+00'05") | 1003 / 9038 | 192 / 102 |
| 10 | | 05'10" (+00'13") | 1000 / 10038 | 192 / 100 |
| 11 | | 05'09" (+00'12") | 1010 / 11048 | 191 / 101 |
| 12 | | 05'06" (+00'09") | 1000 / 12049 | 191 / 101 |
| 13 | | 05'10" (+00'13") | 1003 / 13052 | 190 / 101 |
| 14 | | 05'02" (+00'05") | 1004 / 14056 | 192 / 103 |
| 15 | | 05'06" (+00'09") | 1000 / 15057 | 191 / 102 |
| 16 | | 05'07" (+00'10") | 1000 / 16057 | 191 / 101 |
| 17 | | 05'10" (+00'13") | 1003 / 17060 | 190 / 101 |
| 18 | | 05'04" (+00'07") | 1007 / 18067 | 191 / 103 |
| 19 | | 05'10" (+00'13") | 1005 / 19073 | 191 / 101 |
| 20 | | 04'58" (+00'01") | 1003 / 20077 | 191 / 104 |
| 21 | | 05'03" (+00'06") | 1005 / 21082 | 191 / 103 |
| 22 | | 05'06" (+00'09") | 1005 / 22087 | 190 / 103 |
| 23 | | 05'01" (+00'04") | 1008 / 23096 | 190 / 104 |
| 24 | | 05'00" (+00'03") | 1007 / 24104 | 190 / 104 |
| 25 | | 05'00" (+00'03") | 1009 / 25113 | 191 / 104 |
| 26 | | 04'59" (+00'02") | 1001 / 26115 | 190 / 104 |
| 27 | | 05'04" (+00'07") | 1006 / 27122 | 190 / 103 |
| 28 | | 05'22" (+00'25") | 1001 / 28123 | 190 / 97 |
| 29 | | 05'55" (+00'58") | 1005 / 29128 | 191 / 88 |
| 30 | | 05'16" (+00'19") | 1003 / 30132 | 191 / 98 |
| 31 | | 05'13" (+00'16") | 1002 / 31134 | 191 / 99 |
| 32 | | 05'09" (+00'12") | 1004 / 32138 | 190 / 101 |
| 33 | | 05'12" (+00'15") | 1002 / 33140 | 190 / 100 |
| 34 | | 05'12" (+00'15") | 1003 / 34144 | 190 / 100 |
| 35 | | 05'21" (+00'24") | 1002 / 35147 | 188 / 98 |
| 36 | | 05'27" (+00'30") | 1005 / 36152 | 188 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
711.08 km 
跟上來 - 8 累積 :
2644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'52" | 00:13'53" |
| 3 | 05'52" | 00:19'45" |
| 4 | 05'15" | 00:25'00" |
| 5 | 05'02" | 00:30'02" |
| 6 | 05'04" | 00:35'06" |
| 7 | 05'11" | 00:40'17" |
| 8 | 05'12" | 00:45'29" |
| 9 | 05'04" | 00:50'33" |
| 10 | 05'14" | 00:55'47" |
| 11 | 05'10" | 01:00'57" |
| 12 | 05'07" | 01:06'04" |
| 13 | 05'11" | 01:11'15" |
| 14 | 05'05" | 01:16'20" |
| 15 | 05'07" | 01:21'27" |
| 16 | 05'06" | 01:26'33" |
| 17 | 05'12" | 01:31'45" |
| 18 | 05'04" | 01:36'49" |
| 19 | 05'12" | 01:42'01" |
| 20 | 05'00" | 01:47'01" |
| 21 | 05'05" | 01:52'06" |
| 22 | 05'08" | 01:57'14" |
| 23 | 05'04" | 02:02'18" |
| 24 | 05'03" | 02:07'21" |
| 25 | 05'00" | 02:12'21" |
| 26 | 05'03" | 02:17'24" |
| 27 | 05'04" | 02:22'28" |
| 28 | 05'25" | 02:27'53" |
| 29 | 05'47" | 02:33'40" |
| 30 | 05'20" | 02:39'00" |
| 31 | 05'14" | 02:44'14" |
| 32 | 05'11" | 02:49'25" |
| 33 | 05'07" | 02:54'32" |
| 34 | 05'10" | 02:59'42" |
| 35 | 05'22" | 03:05'04" |
| 36 | 05'27" | 03:10'31" |
| 36.1 | 08'27" | 03:11'44" |
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