12.0 km | 00:57:40 | 04:47/km日期: 2023-02-18 17:56 - 卡路里: 843 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 54%
Pace: 04'47" / 04'37" / 04'39" / 04'47" / 04'51" / 04'48" / 04'51" / 04'48" / 04'48" / 04'49" / 04'54" / 04'52" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'17") | 212 / 212 |
| 2 | | 04'42" (+00'08") | 412 / 625 |
| 3 | | 04'37" (+00'03") | 419 / 1044 |
| 4 | | 04'43" (+00'09") | 408 / 1452 |
| 5 | | 04'34" | 405 / 1858 |
| 6 | | 04'36" (+00'02") | 403 / 2261 |
| 7 | | 04'39" (+00'05") | 406 / 2668 |
| 8 | | 04'44" (+00'10") | 404 / 3073 |
| 9 | | 04'40" (+00'06") | 407 / 3480 |
| 10 | | 04'52" (+00'18") | 400 / 3881 |
| 11 | | 04'49" (+00'15") | 403 / 4284 |
| 12 | | 04'43" (+00'09") | 405 / 4690 |
| 13 | | 04'52" (+00'18") | 400 / 5090 |
| 14 | | 04'51" (+00'17") | 407 / 5498 |
| 15 | | 04'50" (+00'16") | 401 / 5899 |
| 16 | | 04'51" (+00'17") | 403 / 6303 |
| 17 | | 04'46" (+00'12") | 413 / 6716 |
| 18 | | 04'49" (+00'15") | 407 / 7123 |
| 19 | | 04'43" (+00'09") | 414 / 7538 |
| 20 | | 04'54" (+00'20") | 405 / 7943 |
| 21 | | 04'47" (+00'13") | 415 / 8359 |
| 22 | | 04'49" (+00'15") | 411 / 8771 |
| 23 | | 04'54" (+00'20") | 405 / 9176 |
| 24 | | 04'46" (+00'12") | 415 / 9591 |
| 25 | | 04'46" (+00'12") | 415 / 10007 |
| 26 | | 04'52" (+00'18") | 408 / 10416 |
| 27 | | 04'53" (+00'19") | 407 / 10823 |
| 28 | | 04'54" (+00'20") | 406 / 11230 |
| 29 | | 04'47" (+00'13") | 412 / 11643 |
| 30 | | 04'51" (+00'17") | 403 / 12046 |
2月累積里程 : 212.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'39" | 00:14'03" |
| 4 | 04'47" | 00:18'50" |
| 5 | 04'51" | 00:23'41" |
| 6 | 04'48" | 00:28'29" |
| 7 | 04'51" | 00:33'20" |
| 8 | 04'48" | 00:38'08" |
| 9 | 04'48" | 00:42'56" |
| 10 | 04'49" | 00:47'45" |
| 11 | 04'54" | 00:52'39" |
| 12 | 04'52" | 00:57'31" |
| 12.0 | 03'13" | 00:57'40" |
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