12.0 km | 01:12:35 | 06:03/km日期: 2023-02-19 15:17 - 平均心率: 147 - 卡路里: 647 Cal - 總步數: 11142 - 平均步頻: 153 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 59%
Pace: 05'44" / 05'35" / 05'11" / 05'59" / 05'35" / 05'42" / 06'27" / 05'55" / 06'39" / 05'40" / 05'39" / 07'48" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'13") | 1001 / 1001 | 167 / 103 |
| 2 | | 05'37" (+01'05") | 1001 / 2003 | 168 / 105 |
| 3 | | 05'40" (+01'08") | 370 / 2373 | 168 / 104 |
| 4 | | 04'56" (+00'24") | 808 / 3181 | 174 / 115 |
| 5 | | 09'24" (+04'52") | 255 / 3436 | 127 / 83 |
| 6 | | 04'47" (+00'15") | 804 / 4241 | 175 / 119 |
| 7 | | 07'50" (+03'18") | 308 / 4549 | 131 / 96 |
| 8 | | 04'32" | 803 / 5353 | 176 / 124 |
| 9 | | 08'43" (+04'11") | 298 / 5651 | 133 / 85 |
| 10 | | 04'43" (+00'11") | 804 / 6455 | 169 / 124 |
| 11 | | 11'05" (+06'33") | 245 / 6700 | 108 / 83 |
| 12 | | 04'41" (+00'09") | 813 / 7514 | 175 / 121 |
| 13 | | 09'15" (+04'43") | 277 / 7792 | 117 / 91 |
| 14 | | 04'35" (+00'03") | 809 / 8601 | 177 / 122 |
| 15 | | 10'27" (+05'55") | 355 / 8956 | 115 / 82 |
| 16 | | 04'43" (+00'11") | 812 / 9769 | 175 / 120 |
| 17 | | 09'13" (+04'41") | 272 / 10041 | 122 / 88 |
| 18 | | 04'45" (+00'13") | 809 / 10851 | 176 / 118 |
| 19 | | 09'54" (+05'22") | 262 / 11113 | 115 / 87 |
| 20 | | 04'46" (+00'14") | 502 / 11615 | 175 / 119 |
| 21 | | 13'17" (+08'45") | 189 / 11804 | 104 / 72 |
| 22 | | 05'23" (+00'51") | 64 / 11869 | 171 / 108 |
| 23 | | 13'40" (+09'08") | 19 / 11889 | 97 / 75 |
| 24 | | 12'38" (+08'06") | 27 / 11916 | 125 / 62 |
| 25 | | 13'25" (+08'53") | 14 / 11931 | 130 / 57 |
| 26 | | 13'04" (+08'32") | 15 / 11946 | 100 / 76 |
| 27 | | 13'59" (+09'27") | 14 / 11961 | 120 / 59 |
| 28 | | 15'48" (+11'16") | 11 / 11972 | 76 / 82 |
| 29 | | 17'47" (+13'15") | 10 / 11983 | 65 / 85 |
| 30 | | 17'08" (+12'36") | 10 / 11993 | 76 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 215.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'11" | 00:16'30" |
| 4 | 05'59" | 00:22'29" |
| 5 | 05'35" | 00:28'04" |
| 6 | 05'42" | 00:33'46" |
| 7 | 06'27" | 00:40'13" |
| 8 | 05'55" | 00:46'08" |
| 9 | 06'39" | 00:52'47" |
| 10 | 05'40" | 00:58'27" |
| 11 | 05'39" | 01:04'06" |
| 12 | 07'48" | 01:11'54" |
| 12.0 | -142'-21" | 01:12'35" |
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