21.6 km | 01:42:19 | 04:43/km日期: 2023-02-19 07:21 - 平均心率: 141 - 卡路里: 1415 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 99%
Pace: 04'45" / 04'43" / 04'52" / 04'40" / 04'45" / 04'47" / 04'38" / 04'48" / 04'49" / 04'48" / 04'43" / 04'47" / 04'45" / 04'43" / 04'46" / 04'44" / 04'46" / 04'21" / 04'55" / 04'38" / 04'39" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'24") | 1000 / 1000 |
| 2 | | 04'43" (+00'22") | 1000 / 2000 |
| 3 | | 04'51" (+00'30") | 1000 / 3000 |
| 4 | | 04'40" (+00'19") | 1000 / 4000 |
| 5 | | 04'45" (+00'24") | 1000 / 5000 |
| 6 | | 04'46" (+00'25") | 1000 / 6000 |
| 7 | | 04'37" (+00'16") | 1000 / 7000 |
| 8 | | 04'48" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" (+00'28") | 1000 / 9000 |
| 10 | | 04'47" (+00'26") | 1000 / 10000 |
| 11 | | 04'43" (+00'22") | 1000 / 11000 |
| 12 | | 04'45" (+00'24") | 1000 / 12000 |
| 13 | | 04'45" (+00'24") | 1000 / 13000 |
| 14 | | 04'42" (+00'21") | 1000 / 14000 |
| 15 | | 04'46" (+00'25") | 1000 / 15000 |
| 16 | | 04'44" (+00'23") | 1000 / 16000 |
| 17 | | 04'45" (+00'24") | 1000 / 17000 |
| 18 | | 04'21" | 1000 / 18000 |
| 19 | | 04'54" (+00'33") | 1000 / 19000 |
| 20 | | 04'37" (+00'16") | 1000 / 20000 |
| 21 | | 04'38" (+00'17") | 1000 / 21000 |
| 22 | | 04'37" (+00'16") | 642 / 21642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 406.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'52" | 00:14'20" |
| 4 | 04'40" | 00:19'00" |
| 5 | 04'45" | 00:23'45" |
| 6 | 04'47" | 00:28'32" |
| 7 | 04'38" | 00:33'10" |
| 8 | 04'48" | 00:37'58" |
| 9 | 04'49" | 00:42'47" |
| 10 | 04'48" | 00:47'35" |
| 11 | 04'43" | 00:52'18" |
| 12 | 04'47" | 00:57'05" |
| 13 | 04'45" | 01:01'50" |
| 14 | 04'43" | 01:06'33" |
| 15 | 04'46" | 01:11'19" |
| 16 | 04'44" | 01:16'03" |
| 17 | 04'46" | 01:20'49" |
| 18 | 04'21" | 01:25'10" |
| 19 | 04'55" | 01:30'05" |
| 20 | 04'38" | 01:34'43" |
| 21 | 04'39" | 01:39'22" |
| 21.6 | 04'37" | 01:42'20" |
Sherry Hsieh 說推
留言 
展開計圈分析
