16.2 km | 01:27:13 | 05:23/km日期: 2013-07-05 22:12 - 總爬升: 121 m - 卡路里: 1333 Cal - 溫度: 28°C - 濕度: 86%
Pace: 04'54" / 05'54" / 05'25" / 05'14" / 05'28" / 05'39" / 05'08" / 05'27" / 05'48" / 05'28" / 05'42" / 05'55" / 04'33" / 05'56" / 03'31" / 06'20" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'26") | 931 / 931 |
| 2 | | 05'55" (+02'35") | 989 / 1921 |
| 3 | | 05'22" (+02'02") | 1014 / 2935 |
| 4 | | 05'15" (+01'55") | 995 / 3930 |
| 5 | | 05'25" (+02'05") | 1008 / 4939 |
| 6 | | 05'37" (+02'17") | 1001 / 5940 |
| 7 | | 05'13" (+01'53") | 985 / 6926 |
| 8 | | 05'24" (+02'04") | 1003 / 7929 |
| 9 | | 05'48" (+02'28") | 1001 / 8931 |
| 10 | | 05'27" (+02'07") | 1028 / 9960 |
| 11 | | 05'37" (+02'17") | 986 / 10946 |
| 12 | | 06'00" (+02'40") | 1009 / 11956 |
| 13 | | 04'25" (+01'05") | 992 / 12949 |
| 14 | | 06'13" (+02'53") | 976 / 13925 |
| 15 | | 03'20" | 1007 / 14933 |
| 16 | | 06'17" (+02'57") | 1002 / 15935 |
| 17 | | 06'59" (+03'39") | 190 / 16126 |
7月累積里程 : 121.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'54" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'14" | 00:21'27" |
| 5 | 05'28" | 00:26'55" |
| 6 | 05'39" | 00:32'34" |
| 7 | 05'08" | 00:37'42" |
| 8 | 05'27" | 00:43'09" |
| 9 | 05'48" | 00:48'57" |
| 10 | 05'28" | 00:54'25" |
| 11 | 05'42" | 01:00'07" |
| 12 | 05'55" | 01:06'02" |
| 13 | 04'33" | 01:10'35" |
| 14 | 05'56" | 01:16'31" |
| 15 | 03'31" | 01:20'02" |
| 16 | 06'20" | 01:26'22" |
| 16.2 | 04'46" | 01:27'13" |
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