21.5 km | 02:19:46 | 06:29/km日期: 2015-12-05 04:43 - 地點: 奇美醫院>>觀夕平台 - 天氣: 晴時多雲 - 平均心率: 166 - 卡路里: 1047 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'33" / 06'06" / 06'04" / 06'13" / 06'02" / 05'59" / 06'00" / 06'06" / 06'07" / 06'06" / 08'14" / 06'08" / 06'32" / 06'21" / 06'17" / 06'13" / 06'20" / 06'39" / 06'05" / 06'03" / 06'54" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 21548 / 21548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
103.27 km 
nike free 4.0 flyknit 累積 :
882.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 06'04" | 00:18'43" |
| 4 | 06'13" | 00:24'56" |
| 5 | 06'02" | 00:30'58" |
| 6 | 05'59" | 00:36'57" |
| 7 | 06'00" | 00:42'57" |
| 8 | 06'06" | 00:49'03" |
| 9 | 06'07" | 00:55'10" |
| 10 | 06'06" | 01:01'16" |
| 11 | 08'14" | 01:09'30" |
| 12 | 06'08" | 01:15'38" |
| 13 | 06'32" | 01:22'10" |
| 14 | 06'21" | 01:28'31" |
| 15 | 06'17" | 01:34'48" |
| 16 | 06'13" | 01:41'01" |
| 17 | 06'20" | 01:47'21" |
| 18 | 06'39" | 01:54'00" |
| 19 | 06'05" | 02:00'05" |
| 20 | 06'03" | 02:06'08" |
| 21 | 06'54" | 02:13'02" |
| 21.5 | 07'47" | 02:17'18" |
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