8.8 km | 00:49:46 | 05:37/km日期: 2023-02-21 19:11 - 總爬升: 105 m - 天氣: 雨🌧 - 平均心率: 153 - 卡路里: 393 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 87%
Pace: 06'46" / 06'04" / 06'07" / 05'06" / 05'17" / 05'58" / 04'54" / 05'04" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'06") | 278 / 278 |
| 2 | | 06'56" (+02'07") | 278 / 556 |
| 3 | | 06'29" (+01'40") | 292 / 848 |
| 4 | | 06'10" (+01'21") | 299 / 1148 |
| 5 | | 05'55" (+01'06") | 310 / 1458 |
| 6 | | 06'22" (+01'33") | 290 / 1749 |
| 7 | | 06'14" (+01'25") | 293 / 2042 |
| 8 | | 06'12" (+01'23") | 296 / 2338 |
| 9 | | 06'29" (+01'40") | 279 / 2618 |
| 10 | | 05'45" (+00'56") | 306 / 2924 |
| 11 | | 04'49" | 298 / 3223 |
| 12 | | 05'22" (+00'33") | 278 / 3501 |
| 13 | | 05'09" (+00'20") | 290 / 3792 |
| 14 | | 05'06" (+00'17") | 292 / 4085 |
| 15 | | 05'15" (+00'26") | 277 / 4362 |
| 16 | | 05'15" (+00'26") | 281 / 4644 |
| 17 | | 05'11" (+00'22") | 283 / 4927 |
| 18 | | 05'08" (+00'19") | 292 / 5220 |
| 19 | | 05'07" (+00'18") | 287 / 5507 |
| 20 | | 07'52" (+03'03") | 312 / 5820 |
| 21 | | 05'01" (+00'12") | 303 / 6123 |
| 22 | | 05'00" (+00'11") | 301 / 6424 |
| 23 | | 04'59" (+00'10") | 300 / 6724 |
| 24 | | 04'54" (+00'05") | 304 / 7029 |
| 25 | | 05'08" (+00'19") | 290 / 7319 |
| 26 | | 04'55" (+00'06") | 301 / 7621 |
| 27 | | 04'59" (+00'10") | 297 / 7918 |
| 28 | | 05'01" (+00'12") | 295 / 8214 |
| 29 | | 04'59" (+00'10") | 305 / 8520 |
| 30 | | 04'53" (+00'04") | 304 / 8824 |
| 31 | | 20'35" (+15'46") | 22 / 8847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
202.62 km 
Nike Zoom vaporfly next% 2 累積 :
622.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'04" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 05'06" | 00:24'03" |
| 5 | 05'17" | 00:29'20" |
| 6 | 05'58" | 00:35'18" |
| 7 | 04'54" | 00:40'12" |
| 8 | 05'04" | 00:45'16" |
| 8.8 | 05'18" | 00:49'46" |
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