|  60.7 km | 03:00:45 | 20.2 km/h日期: 2017-06-06 07:14 - 總爬升: 754 m - 平均心率: 149 - 踏頻: 62 - 卡路里: 1968 Cal - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.34 (-29.03) | 1001 / 1001 | | 2 | | 24.49 (-18.88) | 1007 / 2009 | | 3 | | 25.71 (-17.66) | 1001 / 3010 | | 4 | | 26.09 (-17.29) | 1006 / 4017 | | 5 | | 25.00 (-18.37) | 1002 / 5019 |
| 6 | | 25.90 (-17.47) | 1000 / 6019 | | 7 | | 25.35 (-18.02) | 1005 / 7025 | | 8 | | 25.00 (-18.37) | 1004 / 8029 | | 9 | | 25.53 (-17.84) | 1003 / 9033 | | 10 | | 26.47 (-16.90) | 1004 / 10038 | | 11 | | 26.67 (-16.71) | 1000 / 11038 | | 12 | | 25.53 (-17.84) | 1004 / 12043 | | 13 | | 24.49 (-18.88) | 1005 / 13049 | | 14 | | 24.66 (-18.72) | 1006 / 14055 | | 15 | | 22.09 (-21.29) | 1004 / 15059 | | 16 | | 19.67 (-23.70) | 1006 / 16065 | | 17 | | 25.53 (-17.84) | 1001 / 17067 | | 18 | | 13.14 (-30.23) | 1001 / 18069 | | 19 | | 28.35 (-15.03) | 1002 / 19071 | | 20 | | 25.53 (-17.84) | 1005 / 20077 | | 21 | | 23.84 (-19.53) | 1000 / 21077 | | 22 | | 27.07 (-16.31) | 1000 / 22078 | | 23 | | 20.93 (-22.44) | 1002 / 23080 | | 24 | | 22.22 (-21.15) | 1001 / 24082 | | 25 | | 14.75 (-28.62) | 1002 / 25085 | | 26 | | 8.22 (-35.15) | 1004 / 26089 | | 27 | | 15.45 (-27.92) | 1002 / 27092 | | 28 | | 23.38 (-20.00) | 1003 / 28095 | | 29 | | 15.58 (-27.79) | 1000 / 29096 | | 30 | | 11.46 (-31.91) | 1001 / 30097 | | 31 | | 9.50 (-33.87) | 1002 / 31099 | | 32 | | 9.40 (-33.97) | 1002 / 32101 | | 33 | | 8.35 (-35.02) | 1002 / 33104 | | 34 | | 9.94 (-33.43) | 1001 / 34105 | | 35 | | 12.59 (-30.79) | 1006 / 35112 | | 36 | | 34.62 (-8.76) | 1001 / 36113 | | 37 | | 30.25 (-13.12) | 1011 / 37125 | | 38 | | 41.38 (-1.99) | 1006 / 38131 | | 39 | | 42.86 (-0.52) | 1010 / 39141 | | 40 | | 38.30 (-5.08) | 1006 / 40147 | | 41 | | 39.56 (-3.81) | 1002 / 41150 | | 42 | | 38.71 (-4.66) | 1009 / 42159 | | 43 | | 42.86 (-0.52) | 1008 / 43168 | | 44 | | 43.37 | 1002 / 44170 | | 45 | | 36.36 (-7.01) | 1000 / 45170 | | 46 | | 35.29 (-8.08) | 1008 / 46179 | | 47 | | 28.80 (-14.57) | 1001 / 47181 | | 48 | | 16.59 (-26.78) | 1004 / 48185 | | 49 | | 21.69 (-21.69) | 1003 / 49188 | | 50 | | 21.30 (-22.07) | 1005 / 50193 | | 51 | | 21.18 (-22.20) | 1002 / 51195 | | 52 | | 20.93 (-22.44) | 1004 / 52200 | | 53 | | 21.05 (-22.32) | 1002 / 53203 | | 54 | | 21.43 (-21.94) | 1004 / 54208 | | 55 | | 20.81 (-22.56) | 1004 / 55213 | | 56 | | 22.93 (-20.44) | 1004 / 56217 | | 57 | | 21.69 (-21.69) | 1001 / 57219 | | 58 | | 20.22 (-23.15) | 1005 / 58225 | | 59 | | 22.09 (-21.29) | 1000 / 59226 | | 60 | | 22.93 (-20.44) | 1004 / 60230 | | 61 | | 13.74 (-29.63) | 743 / 60974 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
6月累積里程 : 363.12 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 14.1 | 71 | -1.5 % | | 2 | 23.5 | 80 | -1.2 % | | 3 | 25.4 | 71 | 1.2 % | | 4 | 26.1 | 74 | 5.5 % | | 5 | 24.5 | 83 | -2.3 % | | 6 | 25.7 | 89 | -1.2 % | | 7 | 25.2 | 87 | 2.5 % | | 8 | 24.8 | 79 | 2.3 % | | 9 | 25.4 | 86 | 1.8 % | | 10 | 26.3 | 91 | 2.8 % | | 11 | 26.5 | 91 | -1.8 % | | 12 | 25.4 | 87 | -0.9 % | | 13 | 24.5 | 84 | 2.7 % | | 14 | 24.3 | 84 | -2.8 % | | 15 | 22.1 | 77 | 2.2 % | | 16 | 19.3 | 61 | 2.3 % | | 17 | 23.8 | 68 | 8.0 % | | 18 | 13.6 | 82 | 11.2 % | | 19 | 26.7 | 87 | -8.5 % | | 20 | 25.7 | 89 | 4.3 % | | 21 | 22.8 | 80 | 5.0 % | | 22 | 27.7 | 91 | 4.7 % | | 23 | 20.3 | 73 | -8.2 % | | 24 | 23.5 | 66 | 9.2 % | | 25 | 14.5 | 71 | 7.3 % | | 26 | 8.1 | 64 | 7.0 % | | 27 | 15.5 | 76 | 10.2 % | | 28 | 22.4 | 83 | 9.8 % | | 29 | 14.7 | 68 | 10.7 % | | 30 | 10.7 | 63 | 13.1 % | | 31 | 9.8 | 63 | 16.0 % | | 32 | 9.0 | 59 | 13.9 % | | 33 | 8.6 | 56 | 10.2 % | | 34 | 9.8 | 64 | 12.6 % | | 35 | 14.5 | 36 | 14.2 % | | 36 | 34.3 | 27 | -6.8 % | | 37 | 30.8 | 33 | -5.9 % | | 38 | 41.4 | 13 | -9.6 % | | 39 | 42.4 | 11 | -13.5 % | | 40 | 38.7 | 7 | -12.0 % | | 41 | 39.1 | 37 | -9.4 % | | 42 | 37.9 | 12 | -12.7 % | | 43 | 42.9 | 3 | -10.0 % | | 44 | 42.9 | 1 | -11.6 % | | 45 | 34.3 | 38 | -5.8 % | | 46 | 35.6 | 67 | -4.4 % | | 47 | 27.9 | 80 | -4.8 % | | 48 | 16.7 | 52 | 8.5 % | | 49 | 20.5 | 39 | -3.8 % | | 50 | 21.7 | 45 | -3.1 % | | 51 | 20.5 | 73 | -1.3 % | | 52 | 20.8 | 70 | -2.0 % | | 53 | 20.7 | 74 | 3.2 % | | 54 | 21.1 | 56 | -2.0 % | | 55 | 21.2 | 79 | -1.7 % | | 56 | 22.8 | 77 | -2.4 % | | 57 | 21.2 | 73 | -1.4 % | | 58 | 19.9 | 70 | 3.0 % | | 59 | 22.2 | 70 | 4.0 % | | 60 | 16.2 | 73 | 2.3 % | | 60.7 | 25.5 | 73 | 2.0 % |
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