25.0 km | 02:12:09 | 05:17/km日期: 2015-12-05 15:27 - 總爬升: 192 m - 地點: 胡了 - 天氣: 涼 - 卡路里: 1643 Cal - 總步數: 25226 - 平均步頻: 190 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'14" / 05'00" / 05'09" / 05'18" / 05'23" / 05'39" / 05'08" / 05'16" / 05'12" / 05'07" / 05'09" / 05'16" / 05'18" / 05'36" / 05'11" / 05'00" / 05'13" / 05'28" / 05'18" / 05'09" / 05'24" / 05'13" / 05'22" / 05'20" / 05'23" / 38'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'13") | 1004 / 1004 | 187 / 102 |
2 | | 05'06" (+00'07") | 1006 / 2011 | 189 / 103 |
3 | | 05'05" (+00'06") | 1000 / 3012 | 191 / 102 |
4 | | 05'19" (+00'20") | 1006 / 4018 | 189 / 99 |
5 | | 05'20" (+00'21") | 1006 / 5024 | 188 / 99 |
6 | | 05'37" (+00'38") | 1004 / 6029 | 186 / 95 |
7 | | 05'06" (+00'07") | 1004 / 7034 | 190 / 102 |
8 | | 05'13" (+00'14") | 1007 / 8041 | 190 / 100 |
9 | | 05'11" (+00'12") | 1001 / 9043 | 190 / 101 |
10 | | 05'07" (+00'08") | 1009 / 10052 | 191 / 101 |
11 | | 05'07" (+00'08") | 1008 / 11061 | 192 / 101 |
12 | | 05'12" (+00'13") | 1006 / 12068 | 190 / 100 |
13 | | 05'16" (+00'17") | 1001 / 13069 | 189 / 99 |
14 | | 05'33" (+00'34") | 1000 / 14069 | 188 / 95 |
15 | | 05'13" (+00'14") | 1002 / 15071 | 192 / 99 |
16 | | 04'59" | 1001 / 16073 | 193 / 103 |
17 | | 05'15" (+00'16") | 1001 / 17074 | 192 / 98 |
18 | | 05'25" (+00'26") | 1007 / 18082 | 191 / 96 |
19 | | 05'16" (+00'17") | 1004 / 19087 | 192 / 98 |
20 | | 05'06" (+00'07") | 1007 / 20094 | 193 / 101 |
21 | | 05'22" (+00'23") | 1007 / 21102 | 191 / 97 |
22 | | 05'10" (+00'11") | 1009 / 22111 | 192 / 100 |
23 | | 05'19" (+00'20") | 1004 / 23115 | 191 / 98 |
24 | | 05'19" (+00'20") | 1000 / 24116 | 191 / 98 |
25 | | 05'22" (+00'23") | 1005 / 25121 | 192 / 96 |
高雄葉丰(赤客)