21.8 km | 02:59:26 | 08:13/km日期: 2023-02-21 15:15 - 總爬升: 240 m - 平均心率: 158 - 卡路里: 2016 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 78%
Pace: 06'42" / 06'02" / 07'25" / 11'39" / 07'56" / 07'05" / 15'24" / 11'00" / 07'28" / 08'49" / 07'21" / 07'12" / 07'36" / 09'51" / 09'23" / 07'26" / 07'02" / 07'16" / 08'09" / 07'14" / 06'13" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'03") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 07'24" (+01'22") | 1000 / 3000 |
| 4 | | 11'38" (+05'36") | 1000 / 4000 |
| 5 | | 07'56" (+01'54") | 1000 / 5000 |
| 6 | | 07'05" (+01'03") | 1000 / 6000 |
| 7 | | 15'23" (+09'21") | 1000 / 7000 |
| 8 | | 10'59" (+04'57") | 1000 / 8000 |
| 9 | | 07'28" (+01'26") | 1000 / 9000 |
| 10 | | 08'49" (+02'47") | 1000 / 10000 |
| 11 | | 07'20" (+01'18") | 1000 / 11000 |
| 12 | | 07'11" (+01'09") | 1000 / 12000 |
| 13 | | 07'36" (+01'34") | 1000 / 13000 |
| 14 | | 09'51" (+03'49") | 1000 / 14000 |
| 15 | | 09'23" (+03'21") | 1000 / 15000 |
| 16 | | 07'25" (+01'23") | 1000 / 16000 |
| 17 | | 07'01" (+00'59") | 1000 / 17000 |
| 18 | | 07'16" (+01'14") | 1000 / 18000 |
| 19 | | 08'08" (+02'06") | 1000 / 19000 |
| 20 | | 07'14" (+01'12") | 1000 / 20000 |
| 21 | | 06'13" (+00'11") | 1000 / 21000 |
| 22 | | 06'00" | 804 / 21804 |
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