9.0 km | 00:45:18 | 05:00/km日期: 2023-02-22 17:09 - 卡路里: 631 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 80%
Pace: 05'27" / 05'16" / 05'02" / 04'58" / 05'07" / 04'56" / 04'41" / 05'05" / 04'40" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'11") | 85 / 85 |
| 2 | | 05'22" (+00'37") | 1000 / 1085 |
| 3 | | 05'11" (+00'26") | 1000 / 2085 |
| 4 | | 06'08" (+01'23") | 64 / 2149 |
| 5 | | 04'59" (+00'14") | 1000 / 3149 |
| 6 | | 04'57" (+00'12") | 1000 / 4149 |
| 7 | | 05'08" (+00'23") | 1000 / 5149 |
| 8 | | 04'51" (+00'06") | 1000 / 6149 |
| 9 | | 04'45" | 1000 / 7149 |
| 10 | | 04'59" (+00'14") | 1000 / 8149 |
| 11 | | 04'39" | 883 / 9033 |
2月累積里程 : 212.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'02" | 00:15'45" |
| 4 | 04'58" | 00:20'43" |
| 5 | 05'07" | 00:25'50" |
| 6 | 04'56" | 00:30'46" |
| 7 | 04'41" | 00:35'27" |
| 8 | 05'05" | 00:40'32" |
| 9 | 04'40" | 00:45'12" |
| 9.0 | 03'29" | 00:45'19" |
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