19.3 km | 01:48:45 | 05:38/km日期: 2023-02-23 04:12 - 地點: 新屋國小 - 天氣: 毛毛雨 - 平均心率: 126 - 卡路里: 1087 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99%
Pace: 06'57" / 06'59" / 06'11" / 05'51" / 05'48" / 05'43" / 05'32" / 05'22" / 05'28" / 05'29" / 05'26" / 05'26" / 05'21" / 05'23" / 05'20" / 05'22" / 05'23" / 05'05" / 05'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'52") | 1000 / 1000 |
| 2 | | 06'35" (+01'30") | 1000 / 2000 |
| 3 | | 06'10" (+01'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 05'48" (+00'43") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'23") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 1000 / 12000 |
| 13 | | 05'20" (+00'15") | 1000 / 13000 |
| 14 | | 05'23" (+00'18") | 1000 / 14000 |
| 15 | | 05'19" (+00'14") | 1000 / 15000 |
| 16 | | 05'22" (+00'17") | 1000 / 16000 |
| 17 | | 05'22" (+00'17") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 05'19" (+00'14") | 1000 / 19000 |
| 20 | | 05'39" (+00'34") | 303 / 19303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
460.84 km 
NIKE ZOOM PEGASUS. 37 累積 :
4127.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'59" | 00:13'56" |
| 3 | 06'11" | 00:20'07" |
| 4 | 05'51" | 00:25'58" |
| 5 | 05'48" | 00:31'46" |
| 6 | 05'43" | 00:37'29" |
| 7 | 05'32" | 00:43'01" |
| 8 | 05'22" | 00:48'23" |
| 9 | 05'28" | 00:53'51" |
| 10 | 05'29" | 00:59'20" |
| 11 | 05'26" | 01:04'46" |
| 12 | 05'26" | 01:10'12" |
| 13 | 05'21" | 01:15'33" |
| 14 | 05'23" | 01:20'56" |
| 15 | 05'20" | 01:26'16" |
| 16 | 05'22" | 01:31'38" |
| 17 | 05'23" | 01:37'01" |
| 18 | 05'05" | 01:42'06" |
| 19 | 05'22" | 01:47'28" |
| 19.3 | 05'32" | 01:49'09" |
展開計圈分析
留言 
