20.0 km | 01:36:11 | 04:48/km日期: 2015-12-03 18:43 - 總爬升: 287 m - 平均心率: 149 - 卡路里: 993 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'29" / 04'46" / 04'40" / 04'41" / 04'31" / 04'45" / 04'21" / 04'50" / 04'47" / 04'28" / 04'18" / 04'15" / 04'53" / 05'08" / 04'41" / 04'30" / 04'54" / 05'37" / 05'32" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'17") | 1000 / 1000 |
| 2 | | 04'46" (+00'35") | 1000 / 2000 |
| 3 | | 04'34" (+00'23") | 337 / 2337 |
| 4 | | 04'40" (+00'29") | 1000 / 3337 |
| 5 | | 04'33" (+00'22") | 1000 / 4337 |
| 6 | | 04'37" (+00'26") | 489 / 4826 |
| 7 | | 04'49" (+00'38") | 1000 / 5826 |
| 8 | | 04'20" (+00'09") | 1000 / 6826 |
| 9 | | 04'22" (+00'11") | 469 / 7296 |
| 10 | | 04'57" (+00'46") | 1000 / 8296 |
| 11 | | 04'39" (+00'28") | 1000 / 9296 |
| 12 | | 04'32" (+00'21") | 485 / 9781 |
| 13 | | 04'23" (+00'12") | 1000 / 10781 |
| 14 | | 04'11" | 1000 / 11781 |
| 15 | | 04'31" (+00'20") | 463 / 12244 |
| 16 | | 04'59" (+00'48") | 1000 / 13244 |
| 17 | | 04'57" (+00'46") | 1000 / 14244 |
| 18 | | 04'44" (+00'33") | 496 / 14741 |
| 19 | | 04'35" (+00'24") | 1000 / 15741 |
| 20 | | 04'46" (+00'35") | 1000 / 16741 |
| 21 | | 05'02" (+00'51") | 443 / 17184 |
| 22 | | 05'41" (+01'30") | 1000 / 18184 |
| 23 | | 05'25" (+01'14") | 1000 / 19184 |
| 24 | | 04'46" (+00'35") | 419 / 19604 |
| 25 | | 05'24" (+01'13") | 402 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
212.57 km 
Saucony Kinvara 4 累積 :
10718.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'46" | 00:10'15" |
| 3 | 04'40" | 00:14'55" |
| 4 | 04'41" | 00:19'36" |
| 5 | 04'31" | 00:24'07" |
| 6 | 04'45" | 00:28'52" |
| 7 | 04'21" | 00:33'13" |
| 8 | 04'50" | 00:38'03" |
| 9 | 04'47" | 00:42'50" |
| 10 | 04'28" | 00:47'18" |
| 11 | 04'18" | 00:51'36" |
| 12 | 04'15" | 00:55'51" |
| 13 | 04'53" | 01:00'44" |
| 14 | 05'08" | 01:05'52" |
| 15 | 04'41" | 01:10'33" |
| 16 | 04'30" | 01:15'03" |
| 17 | 04'54" | 01:19'57" |
| 18 | 05'37" | 01:25'34" |
| 19 | 05'32" | 01:31'06" |
| 20 | 05'04" | 01:36'10" |
| 20.0 | 04'29" | 01:36'12" |
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