20.4 km | 03:05:25 | 09:06/km日期: 2023-02-22 15:10 - 總爬升: 179 m - 平均心率: 141 - 卡路里: 1686 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 95%
Pace: 06'52" / 06'49" / 10'34" / 09'39" / 11'55" / 08'18" / 08'15" / 15'01" / 09'25" / 07'51" / 06'35" / 08'44" / 13'01" / 08'46" / 08'26" / 08'09" / 12'41" / 07'31" / 08'22" / 06'08" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'12") | 1000 / 1000 |
| 2 | | 06'48" (+00'41") | 1000 / 2000 |
| 3 | | 10'34" (+04'27") | 1000 / 3000 |
| 4 | | 09'39" (+03'32") | 1000 / 4000 |
| 5 | | 11'54" (+05'47") | 1000 / 5000 |
| 6 | | 08'18" (+02'11") | 1000 / 6000 |
| 7 | | 08'14" (+02'07") | 1000 / 7000 |
| 8 | | 15'00" (+08'53") | 1000 / 8000 |
| 9 | | 09'25" (+03'18") | 1000 / 9000 |
| 10 | | 07'50" (+01'43") | 1000 / 10000 |
| 11 | | 06'35" (+00'28") | 1000 / 11000 |
| 12 | | 08'43" (+02'36") | 1000 / 12000 |
| 13 | | 13'00" (+06'53") | 1000 / 13000 |
| 14 | | 08'46" (+02'39") | 1000 / 14000 |
| 15 | | 08'25" (+02'18") | 1000 / 15000 |
| 16 | | 08'08" (+02'01") | 1000 / 16000 |
| 17 | | 12'41" (+06'34") | 1000 / 17000 |
| 18 | | 07'30" (+01'23") | 1000 / 18000 |
| 19 | | 08'22" (+02'15") | 1000 / 19000 |
| 20 | | 06'07" | 1000 / 20000 |
| 21 | | 05'34" | 349 / 20349 |
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