21.5 km | 03:11:42 | 08:54/km日期: 2023-02-21 14:54 - 總爬升: 1189 m - 平均心率: 163 - 卡路里: 1162 Cal - 總步數: 31342 - 平均步頻: 163 - 平均步幅: 68 cm - 溫度: 18°C - 濕度: 54%
Pace: 10'26" / 10'53" / 09'49" / 09'39" / 06'07" / 06'01" / 13'37" / 08'21" / 05'56" / 09'26" / 11'07" / 09'21" / 11'02" / 08'05" / 05'27" / 06'12" / 08'54" / 10'45" / 11'18" / 06'53" / 07'54" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'13" (+02'58") | 1467 / 1467 | 163 / 59 |
2 | | 10'45" (+03'30") | 1393 / 2860 | 163 / 56 |
3 | | 08'39" (+01'24") | 1732 / 4592 | 160 / 72 |
4 | | 08'12" (+00'57") | 1828 / 6420 | 160 / 75 |
5 | | 09'44" (+02'29") | 1539 / 7960 | 158 / 64 |
6 | | 07'38" (+00'23") | 1962 / 9922 | 155 / 84 |
7 | | 10'38" (+03'23") | 1409 / 11331 | 158 / 59 |
8 | | 10'10" (+02'55") | 1473 / 12805 | 166 / 58 |
9 | | 07'15" | 2065 / 14870 | 172 / 79 |
10 | | 07'33" (+00'18") | 1986 / 16856 | 173 / 76 |
11 | | 10'25" (+03'10") | 1438 / 18295 | 166 / 57 |
12 | | 08'57" (+01'42") | 1674 / 19969 | 158 / 70 |
13 | | 07'32" (+00'17") | 1551 / 21521 | 169 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 324.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 10'53" | 00:21'19" |
3 | 09'49" | 00:31'08" |
4 | 09'39" | 00:40'47" |
5 | 06'07" | 00:46'54" |
6 | 06'01" | 00:52'55" |
7 | 13'37" | 01:06'32" |
8 | 08'21" | 01:14'53" |
9 | 05'56" | 01:20'49" |
10 | 09'26" | 01:30'15" |
11 | 11'07" | 01:41'22" |
12 | 09'21" | 01:50'43" |
13 | 11'02" | 02:01'45" |
14 | 08'05" | 02:09'50" |
15 | 05'27" | 02:15'17" |
16 | 06'12" | 02:21'29" |
17 | 08'54" | 02:30'23" |
18 | 10'45" | 02:41'08" |
19 | 11'18" | 02:52'26" |
20 | 06'53" | 02:59'19" |
21 | 07'54" | 03:07'13" |
21.5 | 08'35" | 03:11'42" |