10.2 km | 01:06:28 | 06:30/km日期: 2023-02-22 18:24 - 總爬升: 206 m - 平均心率: 145 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 99%
Pace: 06'49" / 06'27" / 07'10" / 09'15" / 06'09" / 06'05" / 06'04" / 05'44" / 06'01" / 05'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'25") | 1000 / 1000 |
| 2 | | 06'25" (+00'42") | 1000 / 2000 |
| 3 | | 06'30" (+00'47") | 1000 / 3000 |
| 4 | | 09'15" (+03'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'02") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 236.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'27" | 00:13'16" |
| 3 | 07'10" | 00:20'26" |
| 4 | 09'15" | 00:29'41" |
| 5 | 06'09" | 00:35'50" |
| 6 | 06'05" | 00:41'55" |
| 7 | 06'04" | 00:47'59" |
| 8 | 05'44" | 00:53'43" |
| 9 | 06'01" | 00:59'44" |
| 10 | 05'50" | 01:05'34" |
| 10.2 | 05'46" | 01:06'50" |
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