|  12.2 km | 01:14:29 | 06:05/km日期: 2015-12-06 14:59 - 地點: 森林公園 - 天氣: 陰雨 - 卡路里: 847 Cal - 溫度: 28°C - 濕度: 58% Pace: 06'24" / 06'01" / 05'59" / 06'52" / 06'11" / 05'57" / 06'01" / 06'17" / 05'55" / 05'52" / 05'53" / 05'40" / 06'39" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+02'36") | 52 / 52 | | 2 | | 06'09" (+01'47") | 43 / 95 | | 3 | | 06'30" (+02'08") | 56 / 152 | | 4 | | 06'05" (+01'43") | 49 / 201 | | 5 | | 06'20" (+01'58") | 44 / 246 |
| 6 | | 06'00" (+01'38") | 52 / 298 | | 7 | | 06'21" (+01'59") | 44 / 343 | | 8 | | 06'32" (+02'10") | 58 / 402 | | 9 | | 06'04" (+01'42") | 49 / 451 | | 10 | | 06'30" (+02'08") | 46 / 497 | | 11 | | 05'56" (+01'34") | 50 / 548 | | 12 | | 06'42" (+02'20") | 49 / 597 | | 13 | | 06'12" (+01'50") | 48 / 646 | | 14 | | 06'31" (+02'09") | 53 / 699 | | 15 | | 06'12" (+01'50") | 50 / 750 | | 16 | | 06'28" (+02'06") | 51 / 802 | | 17 | | 06'09" (+01'47") | 51 / 853 | | 18 | | 06'44" (+02'22") | 49 / 903 | | 19 | | 06'28" (+02'06") | 48 / 952 | | 20 | | 06'37" (+02'15") | 50 / 1002 | | 21 | | 06'10" (+01'48") | 48 / 1051 | | 22 | | 05'18" (+00'56") | 50 / 1101 | | 23 | | 06'11" (+01'49") | 56 / 1157 | | 24 | | 06'11" (+01'49") | 48 / 1206 | | 25 | | 05'57" (+01'35") | 50 / 1256 | | 26 | | 05'53" (+01'31") | 48 / 1304 | | 27 | | 05'31" (+01'09") | 45 / 1349 | | 28 | | 06'14" (+01'52") | 58 / 1408 | | 29 | | 06'12" (+01'50") | 48 / 1457 | | 30 | | 06'04" (+01'42") | 49 / 1506 | | 31 | | 06'04" (+01'42") | 49 / 1555 | | 32 | | 06'15" (+01'53") | 47 / 1603 | | 33 | | 06'20" (+01'58") | 52 / 1656 | | 34 | | 05'47" (+01'25") | 54 / 1711 | | 35 | | 05'51" (+01'29") | 51 / 1762 | | 36 | | 06'14" (+01'52") | 45 / 1807 | | 37 | | 06'14" (+01'52") | 48 / 1855 | | 38 | | 05'51" (+01'29") | 54 / 1909 | | 39 | | 05'56" (+01'34") | 50 / 1960 | | 40 | | 06'03" (+01'41") | 46 / 2007 | | 41 | | 04'22" | 22 / 2029 | | 42 | | 04'41" (+00'19") | 31 / 2061 | | 43 | | 05'51" (+01'29") | 51 / 2112 | | 44 | | 05'49" (+01'27") | 40 / 2153 | | 45 | | 06'13" (+01'51") | 58 / 2211 | | 46 | | 05'55" (+01'33") | 50 / 2262 | | 47 | | 06'29" (+02'07") | 46 / 2308 | | 48 | | 06'08" (+01'46") | 48 / 2357 | | 49 | | 06'01" (+01'39") | 58 / 2415 | | 50 | | 05'58" (+01'36") | 47 / 2462 | | 51 | | 06'10" (+01'48") | 51 / 2514 | | 52 | | 05'51" (+01'29") | 51 / 2565 | | 53 | | 05'58" (+01'36") | 50 / 2615 | | 54 | | 06'18" (+01'56") | 47 / 2663 | | 55 | | 06'22" (+02'00") | 47 / 2710 | | 56 | | 06'06" (+01'44") | 54 / 2764 | | 57 | | 06'15" (+01'53") | 47 / 2812 | | 58 | | 06'11" (+01'49") | 51 / 2863 | | 59 | | 06'03" (+01'41") | 46 / 2910 | | 60 | | 05'27" (+01'05") | 58 / 2968 | | 61 | | 06'03" (+01'41") | 49 / 3018 | | 62 | | 06'19" (+01'57") | 47 / 3065 | | 63 | | 06'10" (+01'48") | 51 / 3116 | | 64 | | 06'01" (+01'39") | 52 / 3169 | | 65 | | 11'34" (+07'12") | 43 / 3212 | | 66 | | 06'07" (+01'45") | 57 / 3269 | | 67 | | 06'32" (+02'10") | 48 / 3318 | | 68 | | 06'33" (+02'11") | 50 / 3369 | | 69 | | 06'42" (+02'20") | 47 / 3416 | | 70 | | 12'34" (+08'12") | 53 / 3469 | | 71 | | 06'25" (+02'03") | 44 / 3513 | | 72 | | 06'26" (+02'04") | 59 / 3572 | | 73 | | 06'19" (+01'57") | 47 / 3620 | | 74 | | 06'18" (+01'56") | 52 / 3673 | | 75 | | 06'09" (+01'47") | 48 / 3721 | | 76 | | 06'09" (+01'47") | 48 / 3770 | | 77 | | 06'09" (+01'47") | 48 / 3819 | | 78 | | 06'07" (+01'45") | 51 / 3871 | | 79 | | 06'26" (+02'04") | 51 / 3922 | | 80 | | 06'06" (+01'44") | 51 / 3974 | | 81 | | 06'19" (+01'57") | 44 / 4019 | | 82 | | 06'19" (+01'57") | 55 / 4074 | | 83 | | 06'23" (+02'01") | 49 / 4124 | | 84 | | 05'54" (+01'32") | 50 / 4174 | | 85 | | 05'58" (+01'36") | 50 / 4225 | | 86 | | 05'57" (+01'35") | 50 / 4275 | | 87 | | 05'48" (+01'26") | 51 / 4327 | | 88 | | 06'20" (+01'58") | 47 / 4374 | | 89 | | 06'59" (+02'37") | 50 / 4424 | | 90 | | 07'16" (+02'54") | 57 / 4481 | | 91 | | 06'01" (+01'39") | 49 / 4531 | | 92 | | 06'04" (+01'42") | 49 / 4581 | | 93 | | 06'02" (+01'40") | 49 / 4630 | | 94 | | 06'08" (+01'46") | 48 / 4679 | | 95 | | 06'07" (+01'45") | 46 / 4725 | | 96 | | 05'58" (+01'36") | 53 / 4778 | | 97 | | 06'11" (+01'49") | 53 / 4832 | | 98 | | 06'01" (+01'39") | 49 / 4882 | | 99 | | 06'06" (+01'44") | 49 / 4931 | | 100 | | 05'55" (+01'33") | 50 / 4982 | | 101 | | 06'09" (+01'47") | 48 / 5030 | | 102 | | 06'09" (+01'47") | 48 / 5079 | | 103 | | 06'07" (+01'45") | 51 / 5131 | | 104 | | 06'12" (+01'50") | 53 / 5185 | | 105 | | 06'07" (+01'45") | 48 / 5234 | | 106 | | 05'56" (+01'34") | 50 / 5284 | | 107 | | 06'00" (+01'38") | 52 / 5337 | | 108 | | 05'54" (+01'32") | 45 / 5382 | | 109 | | 05'59" (+01'37") | 52 / 5435 | | 110 | | 06'07" (+01'45") | 49 / 5484 | | 111 | | 05'54" (+01'32") | 50 / 5535 | | 112 | | 06'09" (+01'47") | 48 / 5583 | | 113 | | 06'05" (+01'43") | 51 / 5635 | | 114 | | 06'00" (+01'38") | 47 / 5682 | | 115 | | 05'58" (+01'36") | 52 / 5735 | | 116 | | 06'02" (+01'40") | 49 / 5785 | | 117 | | 05'36" (+01'14") | 53 / 5838 | | 118 | | 05'46" (+01'24") | 49 / 5887 | | 119 | | 05'47" (+01'25") | 54 / 5942 | | 120 | | 05'01" (+00'39") | 46 / 5989 | | 121 | | 05'28" (+01'06") | 51 / 6040 | | 122 | | 05'54" (+01'32") | 50 / 6091 | | 123 | | 05'44" (+01'22") | 52 / 6143 | | 124 | | 05'48" (+01'26") | 43 / 6187 | | 125 | | 06'00" (+01'38") | 55 / 6242 | | 126 | | 05'59" (+01'37") | 44 / 6287 | | 127 | | 05'51" (+01'29") | 48 / 6335 | | 128 | | 06'05" (+01'43") | 60 / 6395 | | 129 | | 06'00" (+01'38") | 44 / 6440 | | 130 | | 06'18" (+01'56") | 52 / 6492 | | 131 | | 05'51" (+01'29") | 48 / 6541 | | 132 | | 06'13" (+01'51") | 45 / 6586 | | 133 | | 06'02" (+01'40") | 52 / 6639 | | 134 | | 06'09" (+01'47") | 51 / 6690 | | 135 | | 05'56" (+01'34") | 50 / 6741 | | 136 | | 06'08" (+01'46") | 48 / 6790 | | 137 | | 06'11" (+01'49") | 53 / 6843 | | 138 | | 06'11" (+01'49") | 51 / 6895 | | 139 | | 06'11" (+01'49") | 45 / 6940 | | 140 | | 05'58" (+01'36") | 50 / 6990 | | 141 | | 06'08" (+01'46") | 48 / 7039 | | 142 | | 06'04" (+01'42") | 49 / 7089 | | 143 | | 05'54" (+01'32") | 50 / 7139 | | 144 | | 06'07" (+01'45") | 57 / 7197 | | 145 | | 06'05" (+01'43") | 49 / 7246 | | 146 | | 06'02" (+01'40") | 52 / 7298 | | 147 | | 05'58" (+01'36") | 47 / 7346 | | 148 | | 06'11" (+01'49") | 51 / 7397 | | 149 | | 06'08" (+01'46") | 48 / 7446 | | 150 | | 06'11" (+01'49") | 48 / 7494 | | 151 | | 05'55" (+01'33") | 50 / 7545 | | 152 | | 05'59" (+01'37") | 50 / 7595 | | 153 | | 06'09" (+01'47") | 48 / 7644 | | 154 | | 05'47" (+01'25") | 51 / 7695 | | 155 | | 06'02" (+01'40") | 49 / 7745 | | 156 | | 05'58" (+01'36") | 50 / 7795 | | 157 | | 07'23" (+03'01") | 49 / 7845 | | 158 | | 06'02" (+01'40") | 52 / 7897 | | 159 | | 08'45" (+04'23") | 51 / 7949 | | 160 | | 06'43" (+02'21") | 47 / 7996 | | 161 | | 04'57" (+00'35") | 47 / 8043 | | 162 | | 06'14" (+01'52") | 56 / 8099 | | 163 | | 06'25" (+02'03") | 49 / 8148 | | 164 | | 05'56" (+01'34") | 50 / 8199 | | 165 | | 06'05" (+01'43") | 49 / 8248 | | 166 | | 05'55" (+01'33") | 50 / 8299 | | 167 | | 05'48" (+01'26") | 48 / 8348 | | 168 | | 06'11" (+01'49") | 48 / 8396 | | 169 | | 05'34" (+01'12") | 53 / 8450 | | 170 | | 05'33" (+01'11") | 56 / 8507 | | 171 | | 06'01" (+01'39") | 41 / 8548 | | 172 | | 06'15" (+01'53") | 55 / 8604 | | 173 | | 06'00" (+01'38") | 52 / 8657 | | 174 | | 05'48" (+01'26") | 51 / 8708 | | 175 | | 06'03" (+01'41") | 44 / 8753 | | 176 | | 05'53" (+01'31") | 56 / 8809 | | 177 | | 06'03" (+01'41") | 49 / 8859 | | 178 | | 05'38" (+01'16") | 41 / 8900 | | 179 | | 05'52" (+01'30") | 53 / 8954 | | 180 | | 05'30" (+01'08") | 51 / 9005 | | 181 | | 05'35" (+01'13") | 44 / 9050 | | 182 | | 05'30" (+01'08") | 51 / 9102 | | 183 | | 05'14" (+00'52") | 50 / 9152 | | 184 | | 05'07" (+00'45") | 48 / 9201 | | 185 | | 05'05" (+00'43") | 49 / 9250 | | 186 | | 10'15" (+05'53") | 64 / 9315 | | 187 | | 06'41" (+02'19") | 44 / 9360 | | 188 | | 04'50" (+00'28") | 48 / 9408 | | 189 | | 05'22" (+01'00") | 55 / 9464 | | 190 | | 05'30" (+01'08") | 48 / 9512 | | 191 | | 05'40" (+01'18") | 52 / 9565 | | 192 | | 05'45" (+01'23") | 52 / 9617 | | 193 | | 05'58" (+01'36") | 41 / 9659 | | 194 | | 05'13" (+00'51") | 57 / 9717 | | 195 | | 05'49" (+01'27") | 51 / 9768 | | 196 | | 05'51" (+01'29") | 51 / 9820 | | 197 | | 05'44" (+01'22") | 40 / 9860 | | 198 | | 05'47" (+01'25") | 54 / 9915 | | 199 | | 05'42" (+01'20") | 52 / 9967 | | 200 | | 05'22" (+01'00") | 43 / 10011 | | 201 | | 05'37" (+01'15") | 53 / 10064 | | 202 | | 05'44" (+01'22") | 52 / 10116 | | 203 | | 05'41" (+01'19") | 52 / 10169 | | 204 | | 05'47" (+01'25") | 43 / 10212 | | 205 | | 05'38" (+01'16") | 53 / 10266 | | 206 | | 05'33" (+01'11") | 56 / 10323 | | 207 | | 05'14" (+00'52") | 44 / 10367 | | 208 | | 04'59" (+00'37") | 53 / 10420 | | 209 | | 04'58" (+00'36") | 46 / 10467 | | 210 | | 05'00" (+00'38") | 49 / 10517 | | 211 | | 05'09" (+00'47") | 51 / 10569 | | 212 | | 05'05" (+00'43") | 45 / 10615 | | 213 | | 05'37" (+01'15") | 56 / 10671 | | 214 | | 10'31" (+06'09") | 58 / 10730 | | 215 | | 06'00" (+01'38") | 47 / 10777 | | 216 | | 05'50" (+01'28") | 54 / 10831 | | 217 | | 06'17" (+01'55") | 47 / 10879 | | 218 | | 06'23" (+02'01") | 46 / 10926 | | 219 | | 06'06" (+01'44") | 49 / 10975 | | 220 | | 06'15" (+01'53") | 55 / 11031 | | 221 | | 05'17" (+00'55") | 44 / 11075 | | 222 | | 05'53" (+01'31") | 50 / 11126 | | 223 | | 05'57" (+01'35") | 53 / 11179 | | 224 | | 05'39" (+01'17") | 44 / 11223 | | 225 | | 05'41" (+01'19") | 52 / 11276 | | 226 | | 05'43" (+01'21") | 55 / 11331 | | 227 | | 05'23" (+01'01") | 43 / 11374 | | 228 | | 05'32" (+01'10") | 57 / 11431 | | 229 | | 05'56" (+01'34") | 50 / 11482 | | 230 | | 05'56" (+01'34") | 50 / 11532 | | 231 | | 05'36" (+01'14") | 41 / 11574 | | 232 | | 05'36" (+01'14") | 53 / 11627 | | 233 | | 05'19" (+00'57") | 46 / 11674 | | 234 | | 05'48" (+01'26") | 51 / 11726 | | 235 | | 05'50" (+01'28") | 54 / 11780 | | 236 | | 05'41" (+01'19") | 52 / 11833 | | 237 | | 05'41" (+01'19") | 52 / 11886 | | 238 | | 05'36" (+01'14") | 41 / 11927 | | 239 | | 05'06" (+00'44") | 48 / 11976 | | 240 | | 05'14" (+00'52") | 60 / 12037 | | 241 | | 05'37" (+01'15") | 41 / 12078 | | 242 | | 05'17" (+00'55") | 47 / 12125 | | 243 | | 05'05" (+00'43") | 62 / 12187 | | 244 | | 05'32" (+01'10") | 42 / 12230 |
12月累積里程 : 150.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'01" | 00:12'25" | | 3 | 05'59" | 00:18'24" | | 4 | 06'52" | 00:25'16" | | 5 | 06'11" | 00:31'27" | | 6 | 05'57" | 00:37'24" | | 7 | 06'01" | 00:43'25" | | 8 | 06'17" | 00:49'42" | | 9 | 05'55" | 00:55'37" | | 10 | 05'52" | 01:01'29" | | 11 | 05'53" | 01:07'22" | | 12 | 05'40" | 01:13'02" | | 12.2 | 06'39" | 01:14'29" |
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