12.1 km | 01:08:32 | 05:39/km日期: 2023-02-23 20:23 - 平均心率: 136 - 卡路里: 853 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 86%
Pace: 05'05" / 05'12" / 06'15" / 05'34" / 05'23" / 05'26" / 05'48" / 05'42" / 05'41" / 05'48" / 05'42" / 06'19" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 06'15" (+01'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'43") | 1000 / 7000 |
| 8 | | 05'42" (+00'38") | 1000 / 8000 |
| 9 | | 05'41" (+00'37") | 1000 / 9000 |
| 10 | | 05'46" (+00'42") | 1000 / 10000 |
| 11 | | 05'41" (+00'37") | 1000 / 11000 |
| 12 | | 06'19" (+01'15") | 1000 / 12000 |
| 13 | | 06'19" (+01'15") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 406.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'12" | 00:10'17" |
| 3 | 06'15" | 00:16'32" |
| 4 | 05'34" | 00:22'06" |
| 5 | 05'23" | 00:27'29" |
| 6 | 05'26" | 00:32'55" |
| 7 | 05'48" | 00:38'43" |
| 8 | 05'42" | 00:44'25" |
| 9 | 05'41" | 00:50'06" |
| 10 | 05'48" | 00:55'54" |
| 11 | 05'42" | 01:01'36" |
| 12 | 06'19" | 01:07'55" |
| 12.1 | 06'24" | 01:08'34" |
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