11.3 km | 01:03:28 | 05:36/km日期: 2023-02-25 14:05 - 平均心率: 153 - 卡路里: 965 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 64%
Pace: 05'19" / 05'28" / 05'24" / 05'22" / 05'13" / 05'14" / 05'21" / 06'00" / 05'38" / 06'01" / 06'27" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'08") | 943 / 943 |
2 | | 05'30" (+00'20") | 1000 / 1943 |
3 | | 05'21" (+00'11") | 1000 / 2943 |
4 | | 05'23" (+00'13") | 1000 / 3943 |
5 | | 05'14" (+00'04") | 713 / 4656 |
6 | | 05'10" | 1000 / 5656 |
7 | | 05'21" (+00'11") | 1000 / 6656 |
8 | | 05'30" (+00'20") | 810 / 7467 |
9 | | 05'59" (+00'49") | 833 / 8300 |
10 | | 05'32" (+00'22") | 1000 / 9300 |
11 | | 06'09" (+00'59") | 1000 / 10300 |
12 | | 06'43" (+01'33") | 1000 / 11300 |
13 | | 10'37" (+05'27") | 4 / 11305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
88.38 km ASICS TARTHEREDGE2 TENKA 累積 :
713.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'28" | 00:10'47" |
3 | 05'24" | 00:16'11" |
4 | 05'22" | 00:21'33" |
5 | 05'13" | 00:26'46" |
6 | 05'14" | 00:32'00" |
7 | 05'21" | 00:37'21" |
8 | 06'00" | 00:43'21" |
9 | 05'38" | 00:48'59" |
10 | 06'01" | 00:55'00" |
11 | 06'27" | 01:01'27" |
11.3 | 06'39" | 01:03'29" |