21.2 km | 02:15:52 | 06:24/km日期: 2015-12-05 07:53 - 總爬升: 420 m - 平均心率: 156 - 卡路里: 1318 Cal - 溫度: 17°C - 濕度: 65%
Pace: 06'29" / 05'37" / 06'06" / 06'15" / 06'57" / 07'24" / 07'08" / 06'11" / 05'57" / 05'19" / 04'16" / 07'18" / 05'54" / 07'06" / 08'35" / 06'35" / 06'05" / 06'01" / 06'31" / 06'28" / 06'24" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
179.43 km 
PUMA Faas 300 (GN) 累積 :
2612.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'37" | 00:12'06" |
| 3 | 06'06" | 00:18'12" |
| 4 | 06'15" | 00:24'27" |
| 5 | 06'57" | 00:31'24" |
| 6 | 07'24" | 00:38'48" |
| 7 | 07'08" | 00:45'56" |
| 8 | 06'11" | 00:52'07" |
| 9 | 05'57" | 00:58'04" |
| 10 | 05'19" | 01:03'23" |
| 11 | 04'16" | 01:07'39" |
| 12 | 07'18" | 01:14'57" |
| 13 | 05'54" | 01:20'51" |
| 14 | 07'06" | 01:27'57" |
| 15 | 08'35" | 01:36'32" |
| 16 | 06'35" | 01:43'07" |
| 17 | 06'05" | 01:49'12" |
| 18 | 06'01" | 01:55'13" |
| 19 | 06'31" | 02:01'44" |
| 20 | 06'28" | 02:08'12" |
| 21 | 06'24" | 02:14'36" |
| 21.2 | 05'43" | 02:15'51" |
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