13.2 km | 01:11:15 | 05:24/km日期: 2023-02-23 18:54 - 平均心率: 148 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 98%
Pace: 05'27" / 05'25" / 07'06" / 05'22" / 05'21" / 05'23" / 05'23" / 05'22" / 05'41" / 05'28" / 05'24" / 05'28" / 05'26" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'10") | 403 / 403 |
| 2 | | 05'26" (+00'08") | 404 / 808 |
| 3 | | 05'23" (+00'05") | 407 / 1215 |
| 4 | | 05'29" (+00'11") | 401 / 1617 |
| 5 | | 05'21" (+00'03") | 410 / 2028 |
| 6 | | 05'29" (+00'11") | 401 / 2430 |
| 7 | | 05'23" (+00'05") | 408 / 2839 |
| 8 | | 05'21" (+00'03") | 408 / 3248 |
| 9 | | 05'18" | 410 / 3658 |
| 10 | | 05'22" (+00'04") | 406 / 4064 |
| 11 | | 05'25" (+00'07") | 400 / 4465 |
| 12 | | 05'18" | 402 / 4867 |
| 13 | | 05'22" (+00'04") | 407 / 5275 |
| 14 | | 05'22" (+00'04") | 404 / 5679 |
| 15 | | 05'20" (+00'02") | 405 / 6084 |
| 16 | | 05'21" (+00'03") | 406 / 6490 |
| 17 | | 05'21" (+00'03") | 409 / 6899 |
| 18 | | 05'27" (+00'09") | 399 / 7299 |
| 19 | | 05'23" (+00'05") | 408 / 7708 |
| 20 | | 05'23" (+00'05") | 403 / 8111 |
| 21 | | 05'24" (+00'06") | 407 / 8518 |
| 22 | | 05'20" (+00'02") | 408 / 8926 |
| 23 | | 05'30" (+00'12") | 397 / 9324 |
| 24 | | 05'28" (+00'10") | 401 / 9725 |
| 25 | | 05'23" (+00'05") | 405 / 10131 |
| 26 | | 05'22" (+00'04") | 410 / 10542 |
| 27 | | 05'27" (+00'09") | 404 / 10946 |
| 28 | | 05'27" (+00'09") | 404 / 11351 |
| 29 | | 05'25" (+00'07") | 405 / 11757 |
| 30 | | 05'28" (+00'10") | 405 / 12162 |
| 31 | | 05'25" (+00'07") | 407 / 12570 |
| 32 | | 05'26" (+00'08") | 403 / 12974 |
| 33 | | 05'17" | 203 / 13177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 07'06" | 00:17'58" |
| 4 | 05'22" | 00:23'20" |
| 5 | 05'21" | 00:28'41" |
| 6 | 05'23" | 00:34'04" |
| 7 | 05'23" | 00:39'27" |
| 8 | 05'22" | 00:44'49" |
| 9 | 05'41" | 00:50'30" |
| 10 | 05'28" | 00:55'58" |
| 11 | 05'24" | 01:01'22" |
| 12 | 05'28" | 01:06'50" |
| 13 | 05'26" | 01:12'16" |
| 13.2 | 05'20" | 01:13'13" |
留言 
展開計圈分析
