23.3 km | 04:04:35 | 10:31/km日期: 2023-02-26 05:42 - 總爬升: 486 m - 平均心率: 117 - 卡路里: 1799 Cal - 平均步頻: 144 - 溫度: 13°C - 濕度: 74%
Pace: 06'35" / 06'34" / 09'10" / 06'21" / 08'50" / 11'35" / 09'19" / 08'48" / 10'57" / 09'56" / 08'58" / 21'09" / 09'47" / 10'07" / 08'27" / 09'32" / 09'03" / 48'14" / 11'30" / 04'09" / 05'01" / 04'50" / 04'34" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'26") | 1000 / 1000 |
| 2 | | 06'34" (+02'25") | 1000 / 2000 |
| 3 | | 09'10" (+05'01") | 1000 / 3000 |
| 4 | | 06'20" (+02'11") | 1000 / 4000 |
| 5 | | 08'50" (+04'41") | 1000 / 5000 |
| 6 | | 11'34" (+07'25") | 1000 / 6000 |
| 7 | | 09'18" (+05'09") | 1000 / 7000 |
| 8 | | 08'48" (+04'39") | 1000 / 8000 |
| 9 | | 10'56" (+06'47") | 1000 / 9000 |
| 10 | | 09'55" (+05'46") | 1000 / 10000 |
| 11 | | 08'58" (+04'49") | 1000 / 11000 |
| 12 | | 21'08" (+16'59") | 1000 / 12000 |
| 13 | | 09'47" (+05'38") | 1000 / 13000 |
| 14 | | 10'06" (+05'57") | 1000 / 14000 |
| 15 | | 08'27" (+04'18") | 1000 / 15000 |
| 16 | | 09'32" (+05'23") | 1000 / 16000 |
| 17 | | 09'02" (+04'53") | 1000 / 17000 |
| 18 | | 48'14" (+44'05") | 1000 / 18000 |
| 19 | | 11'30" (+07'21") | 1000 / 19000 |
| 20 | | 04'09" | 1000 / 20000 |
| 21 | | 05'00" (+00'51") | 1000 / 21000 |
| 22 | | 04'49" (+00'40") | 1000 / 22000 |
| 23 | | 04'34" (+00'25") | 1000 / 23000 |
| 24 | | 04'32" (+00'23") | 252 / 23252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 216.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'34" | 00:13'09" |
| 3 | 09'10" | 00:22'19" |
| 4 | 06'21" | 00:28'40" |
| 5 | 08'50" | 00:37'30" |
| 6 | 11'35" | 00:49'05" |
| 7 | 09'19" | 00:58'24" |
| 8 | 08'48" | 01:07'12" |
| 9 | 10'57" | 01:18'09" |
| 10 | 09'56" | 01:28'05" |
| 11 | 08'58" | 01:37'03" |
| 12 | 21'09" | 01:58'12" |
| 13 | 09'47" | 02:07'59" |
| 14 | 10'07" | 02:18'06" |
| 15 | 08'27" | 02:26'33" |
| 16 | 09'32" | 02:36'05" |
| 17 | 09'03" | 02:45'08" |
| 18 | 48'14" | 03:33'22" |
| 19 | 11'30" | 03:44'52" |
| 20 | 04'09" | 03:49'01" |
| 21 | 05'01" | 03:54'02" |
| 22 | 04'50" | 03:58'52" |
| 23 | 04'34" | 04:03'26" |
| 23.3 | 04'33" | 04:04'35" |
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