13.2 km | 01:36:02 | 07:15/km日期: 2023-02-24 05:25 - 地點: 關渡宮 - 平均心率: 115 - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 100%
Pace: 07'23" / 07'18" / 06'30" / 06'55" / 07'01" / 07'09" / 06'51" / 08'17" / 05'44" / 04'51" / 06'23" / 06'03" / 12'44" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'32") | 1000 / 1000 |
| 2 | | 07'18" (+02'27") | 1000 / 2000 |
| 3 | | 06'29" (+01'38") | 1000 / 3000 |
| 4 | | 06'54" (+02'03") | 1000 / 4000 |
| 5 | | 07'01" (+02'10") | 1000 / 5000 |
| 6 | | 07'08" (+02'17") | 1000 / 6000 |
| 7 | | 06'50" (+01'59") | 1000 / 7000 |
| 8 | | 08'16" (+03'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'53") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 06'22" (+01'31") | 1000 / 11000 |
| 12 | | 06'02" (+01'11") | 1000 / 12000 |
| 13 | | 12'43" (+07'52") | 1000 / 13000 |
| 14 | | 12'47" (+07'56") | 225 / 13225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
527.74 km 
adidas Adizero boston 11 累積 :
1055.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'18" | 00:14'41" |
| 3 | 06'30" | 00:21'11" |
| 4 | 06'55" | 00:28'06" |
| 5 | 07'01" | 00:35'07" |
| 6 | 07'09" | 00:42'16" |
| 7 | 06'51" | 00:49'07" |
| 8 | 08'17" | 00:57'24" |
| 9 | 05'44" | 01:03'08" |
| 10 | 04'51" | 01:07'59" |
| 11 | 06'23" | 01:14'22" |
| 12 | 06'03" | 01:20'25" |
| 13 | 12'44" | 01:33'09" |
| 13.2 | 12'47" | 01:36'02" |
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