6.2 km | 00:32:14 | 05:12/km日期: 2023-02-23 22:09 - 平均心率: 154 - 卡路里: 444 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87%
Pace: 04'02" / 05'26" / 05'34" / 05'31" / 09'26" / 05'30" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'16") | 397 / 397 |
| 2 | | 03'59" (+00'08") | 417 / 815 |
| 3 | | 03'58" (+00'07") | 204 / 1019 |
| 4 | | 01:26'21" (+22'30") | 17 / 1036 |
| 5 | | 03'58" (+00'07") | 394 / 1431 |
| 6 | | 04'00" (+00'09") | 413 / 1844 |
| 7 | | 04'02" (+00'11") | 202 / 2047 |
| 8 | | 01:21'37" (+17'46") | 18 / 2066 |
| 9 | | 04'06" (+00'15") | 394 / 2461 |
| 10 | | 04'04" (+00'13") | 408 / 2869 |
| 11 | | 04'01" (+00'10") | 205 / 3075 |
| 12 | | 01:11'26" (+07'35") | 21 / 3096 |
| 13 | | 04'06" (+00'15") | 400 / 3496 |
| 14 | | 04'06" (+00'15") | 406 / 3903 |
| 15 | | 03'56" (+00'05") | 209 / 4112 |
| 16 | | 01:24'54" (+21'03") | 17 / 4130 |
| 17 | | 04'05" (+00'14") | 397 / 4527 |
| 18 | | 04'05" (+00'14") | 409 / 4937 |
| 19 | | 03'51" | 209 / 5146 |
| 20 | | 01:20'58" (+17'07") | 18 / 5165 |
| 21 | | 04'09" (+00'18") | 396 / 5561 |
| 22 | | 04'11" (+00'20") | 402 / 5964 |
| 23 | | 03'58" (+00'07") | 203 / 6168 |
| 24 | | 01'39" | 7 / 6175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
161.41 km 
Nike Zoom fly5 白色 累積 :
657.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'26" | 00:09'28" |
| 3 | 05'34" | 00:15'02" |
| 4 | 05'31" | 00:20'33" |
| 5 | 09'26" | 00:29'59" |
| 6 | 05'30" | 00:35'29" |
| 6.2 | 03'53" | 00:36'10" |
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