13.6 km | 01:23:05 | 06:06/km日期: 2023-02-25 06:06 - 總爬升: 218 m - 卡路里: 877 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 79%
Pace: 06'53" / 07'07" / 06'34" / 06'09" / 05'47" / 07'33" / 06'00" / 05'37" / 05'42" / 05'45" / 05'32" / 05'23" / 05'43" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'30") | 1000 / 1000 |
| 2 | | 07'05" (+01'43") | 1000 / 2000 |
| 3 | | 06'33" (+01'11") | 1000 / 3000 |
| 4 | | 06'09" (+00'47") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 07'33" (+02'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'37") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'23") | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'43" (+00'21") | 1000 / 13000 |
| 14 | | 05'33" (+00'11") | 603 / 13603 |
2月累積里程 : 328.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'07" | 00:14'00" |
| 3 | 06'34" | 00:20'34" |
| 4 | 06'09" | 00:26'43" |
| 5 | 05'47" | 00:32'30" |
| 6 | 07'33" | 00:40'03" |
| 7 | 06'00" | 00:46'03" |
| 8 | 05'37" | 00:51'40" |
| 9 | 05'42" | 00:57'22" |
| 10 | 05'45" | 01:03'07" |
| 11 | 05'32" | 01:08'39" |
| 12 | 05'23" | 01:14'02" |
| 13 | 05'43" | 01:19'45" |
| 13.6 | 05'34" | 01:23'07" |
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