10.0 km | 00:50:03 | 05:00/km日期: 2015-12-11 12:45 - 地點: 大漢溪左岸自行車道 - 天氣: 陰 - 卡路里: 576 Cal - 溫度: 20°C - 濕度: 64%
Pace: 04'38" / 04'43" / 04'46" / 04'48" / 04'56" / 05'06" / 05'17" / 05'21" / 05'24" / 05'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 1000 / 1000 |
2 | | 04'43" (+00'06") | 1000 / 2000 |
3 | | 04'45" (+00'08") | 1000 / 3000 |
4 | | 04'47" (+00'10") | 1000 / 4000 |
5 | | 04'56" (+00'19") | 1000 / 5000 |
6 | | 05'06" (+00'29") | 1000 / 6000 |
7 | | 05'17" (+00'40") | 1000 / 7000 |
8 | | 05'21" (+00'44") | 1000 / 8000 |
9 | | 05'23" (+00'46") | 1000 / 9000 |
10 | | 05'04" (+00'27") | 1000 / 10000 |
11 | | 02'39" | 5 / 10005 |
12月累積里程 :
37.11 km MIZUNO WAVE Rider 16 累積 :
1056.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'43" | 00:09'21" |
3 | 04'46" | 00:14'07" |
4 | 04'48" | 00:18'55" |
5 | 04'56" | 00:23'51" |
6 | 05'06" | 00:28'57" |
7 | 05'17" | 00:34'14" |
8 | 05'21" | 00:39'35" |
9 | 05'24" | 00:44'59" |
10 | 05'04" | 00:50'03" |
10.0 | 03'07" | 00:50'04" |