18.2 km | 01:54:25 | 06:16/km日期: 2023-02-24 19:49 - 總爬升: 1021 m - 平均心率: 153 - 卡路里: 1369 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 74%
Pace: 06'31" / 07'23" / 05'55" / 06'38" / 06'30" / 06'23" / 06'59" / 06'20" / 16'03" / 05'54" / 05'56" / 06'55" / 06'04" / 07'40" / 06'11" / 07'30" / 07'00" / 06'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'38" (+00'44") | 1000 / 4000 |
| 5 | | 06'30" (+00'36") | 1000 / 5000 |
| 6 | | 06'22" (+00'28") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'26") | 1000 / 8000 |
| 9 | | 06'32" (+00'38") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'55" (+00'01") | 1000 / 11000 |
| 12 | | 06'05" (+00'11") | 1000 / 12000 |
| 13 | | 06'03" (+00'09") | 1000 / 13000 |
| 14 | | 06'18" (+00'24") | 1000 / 14000 |
| 15 | | 06'11" (+00'17") | 1000 / 15000 |
| 16 | | 06'51" (+00'57") | 1000 / 16000 |
| 17 | | 06'29" (+00'35") | 1000 / 17000 |
| 18 | | 06'03" (+00'09") | 1000 / 18000 |
| 19 | | 05'21" | 235 / 18235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
161.41 km 
Nike 小飛馬38 - 黑藍色 累積 :
915.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'23" | 00:13'54" |
| 3 | 05'55" | 00:19'49" |
| 4 | 06'38" | 00:26'27" |
| 5 | 06'30" | 00:32'57" |
| 6 | 06'23" | 00:39'20" |
| 7 | 06'59" | 00:46'19" |
| 8 | 06'20" | 00:52'39" |
| 9 | 16'03" | 01:08'42" |
| 10 | 05'54" | 01:14'36" |
| 11 | 05'56" | 01:20'32" |
| 12 | 06'55" | 01:27'27" |
| 13 | 06'04" | 01:33'31" |
| 14 | 07'40" | 01:41'11" |
| 15 | 06'11" | 01:47'22" |
| 16 | 07'30" | 01:54'52" |
| 17 | 07'00" | 02:01'52" |
| 18 | 06'04" | 02:07'56" |
| 18.2 | 05'22" | 02:09'12" |
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