5.8 km | 00:31:18 | 05:22/km日期: 2015-12-07 00:00 - 卡路里: 424 Cal - 溫度: 20°C - 濕度: 84%
Pace: 05'34" / 05'06" / 05'16" / 05'12" / 05'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 831 / 5831 |
12月累積里程 : 208.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'06" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'12" | 00:21'08" |
| 5 | 05'32" | 00:26'40" |
| 5.8 | 05'35" | 00:31'19" |
留言 
