21.3 km | 02:05:07 | 05:52/km日期: 2015-12-13 14:22 - 總爬升: 149 m - 地點: Shek Pik <-> Pui O (catchwater) - 卡路里: 1369 Cal - 總步數: 23268 - 平均步頻: 185 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 87%
Pace: 06'20" / 06'00" / 06'10" / 05'38" / 05'48" / 05'37" / 05'44" / 05'44" / 05'50" / 05'44" / 05'57" / 06'08" / 05'51" / 05'52" / 05'42" / 05'55" / 05'53" / 05'52" / 05'56" / 05'49" / 05'53" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'41") | 1004 / 1004 | 186 / 84 |
| 2 | | 06'00" (+00'23") | 998 / 2003 | 188 / 88 |
| 3 | | 06'11" (+00'34") | 996 / 3000 | 187 / 86 |
| 4 | | 05'37" | 1001 / 4002 | 186 / 95 |
| 5 | | 05'48" (+00'11") | 999 / 5001 | 186 / 92 |
| 6 | | 05'38" (+00'01") | 1008 / 6010 | 186 / 94 |
| 7 | | 05'41" (+00'04") | 994 / 7004 | 186 / 94 |
| 8 | | 05'44" (+00'07") | 999 / 8003 | 183 / 94 |
| 9 | | 05'50" (+00'13") | 998 / 9002 | 183 / 93 |
| 10 | | 05'47" (+00'10") | 999 / 10001 | 186 / 92 |
| 11 | | 05'56" (+00'19") | 1005 / 11007 | 187 / 89 |
| 12 | | 06'08" (+00'31") | 995 / 12003 | 186 / 87 |
| 13 | | 05'51" (+00'14") | 1002 / 13005 | 185 / 91 |
| 14 | | 05'51" (+00'14") | 999 / 14004 | 185 / 91 |
| 15 | | 05'44" (+00'07") | 1002 / 15007 | 186 / 93 |
| 16 | | 05'53" (+00'16") | 992 / 15999 | 185 / 91 |
| 17 | | 05'52" (+00'15") | 1001 / 17001 | 186 / 91 |
| 18 | | 05'51" (+00'14") | 1000 / 18001 | 185 / 91 |
| 19 | | 05'57" (+00'20") | 999 / 19001 | 185 / 90 |
| 20 | | 05'48" (+00'11") | 999 / 20001 | 185 / 92 |
| 21 | | 05'55" (+00'18") | 1004 / 21005 | 183 / 91 |
| 22 | | 06'10" (+00'33") | 262 / 21267 | 180 / 89 |
為左補償今早無法出席皇者之戰半馬，所以決定自行找數；仲PB埋添！！！（如果係跑皇者可能時間更快）
12月累積里程 :
80.26 km 
Mizuno WAVE RIDER 18 SW 累積 :
663.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 06'10" | 00:18'30" |
| 4 | 05'38" | 00:24'08" |
| 5 | 05'48" | 00:29'56" |
| 6 | 05'37" | 00:35'33" |
| 7 | 05'44" | 00:41'17" |
| 8 | 05'44" | 00:47'01" |
| 9 | 05'50" | 00:52'51" |
| 10 | 05'44" | 00:58'35" |
| 11 | 05'57" | 01:04'32" |
| 12 | 06'08" | 01:10'40" |
| 13 | 05'51" | 01:16'31" |
| 14 | 05'52" | 01:22'23" |
| 15 | 05'42" | 01:28'05" |
| 16 | 05'55" | 01:34'00" |
| 17 | 05'53" | 01:39'53" |
| 18 | 05'52" | 01:45'45" |
| 19 | 05'56" | 01:51'41" |
| 20 | 05'49" | 01:57'30" |
| 21 | 05'53" | 02:03'23" |
| 21.3 | 06'26" | 02:05'07" |
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