16.3 km | 02:21:11 | 08:39/km日期: 2023-02-26 05:14 - 平均心率: 136 - 卡路里: 1236 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 62%
Pace: 08'25" / 08'06" / 14'24" / 07'27" / 07'25" / 07'34" / 07'23" / 07'38" / 07'50" / 13'20" / 08'28" / 08'35" / 15'36" / 07'46" / 05'53" / 06'10" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'32") | 1000 / 1000 |
2 | | 08'05" (+02'12") | 1000 / 2000 |
3 | | 14'23" (+08'30") | 1000 / 3000 |
4 | | 07'27" (+01'34") | 1000 / 4000 |
5 | | 07'24" (+01'31") | 1000 / 5000 |
6 | | 07'34" (+01'41") | 1000 / 6000 |
7 | | 07'23" (+01'30") | 1000 / 7000 |
8 | | 07'37" (+01'44") | 1000 / 8000 |
9 | | 07'50" (+01'57") | 1000 / 9000 |
10 | | 13'19" (+07'26") | 1000 / 10000 |
11 | | 08'27" (+02'34") | 1000 / 11000 |
12 | | 08'35" (+02'42") | 1000 / 12000 |
13 | | 12'35" (+06'42") | 1000 / 13000 |
14 | | 07'46" (+01'53") | 1000 / 14000 |
15 | | 05'53" | 1000 / 15000 |
16 | | 06'09" (+00'16") | 1000 / 16000 |
17 | | 07'00" (+01'07") | 311 / 16311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
189.38 km Brooks ADRENALINE GTS 21 累積 :
1293.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'06" | 00:16'31" |
3 | 14'24" | 00:30'55" |
4 | 07'27" | 00:38'22" |
5 | 07'25" | 00:45'47" |
6 | 07'34" | 00:53'21" |
7 | 07'23" | 01:00'44" |
8 | 07'38" | 01:08'22" |
9 | 07'50" | 01:16'12" |
10 | 13'20" | 01:29'32" |
11 | 08'28" | 01:38'00" |
12 | 08'35" | 01:46'35" |
13 | 15'36" | 02:02'11" |
14 | 07'46" | 02:09'57" |
15 | 05'53" | 02:15'50" |
16 | 06'10" | 02:22'00" |
16.3 | 07'16" | 02:24'16" |